Lower Back Solutions/ Dr Fleur

Happy Week 4- Here is a summary of all the basic core Pilates exercises (for back pain prevention), that I posted in January plus one extra one. Try and continue with these exercises at least once per week to remind your core to keep working. Be gentle and stop if you feel any pain or discomfort. February will be all about posture..so stay tuned!!

Week 4- Pilates core strength basics for back pain prevention. Happy Week 4- this is a summary of the first month of videos where we focused on basic core strength for back pain prevention. Stay tuned for more handy back...

Hi there, here is Week 3 back pain prevention core strength basics. Enjoy! :)

Week 3- Pilates core strength basics for back pain prevention. Hi there! Happy New Year!! After a year of not posting anything I’ve decided to start off with basic core strength videos in January and I’ll be aiming to po...

Hi there! Here is Week 2- Basic pilates for core strength and back pain prevention. These exercises are very slow and easy to do. Share with anyone that needs help. Stop if you feel any pain and be gentle. Enjoy!

Week 2- Pilates core strength basics for back pain prevention. Hi there! Happy New Year!! After a year of not posting anything I’ve decided to start off with a basic core strength video to start the year off and I’ll be ...

Hi there! Happy New Year!!! After a year of not posting anything I’ve decided to start off with a basic core strength video to start the year and I’ll be aiming to post something once a week for the whole year…well 50 weeks at least! 😱 So stay tuned for some handy back pain prevention exercises- involving Pilates, posture tips, stretches and plenty more things. So good luck and I’ll see you there for a happy and healthy 2023!! 🎉🥳😍

Week 1- Pilates core strength basics for back pain prevention. Hi there! Happy New Year!! After a year of not posting anything I’ve decided to start off with a basic core strength video to start the year off and I’ll be ...

A good reminder for us when using our phone. Try and keep your head up as the pressure increases significantly in your spine, including your lower back when you look down. 🤪

Hi there, not sure if you managed to watch much of the Tokyo Olympics but I am certainly feeling inspired by them. A big reason why I create so many courses to help people with their health and fitness is due to my previous experience as a Long-Jumper. Unfortunately I suffered quite a few injuries in my pursuit of becoming a top athlete but I thoroughly enjoyed the journey.
So, to celebrate the gift of sport I would like to offer you the chance to try some of my online courses at a special rate (listed at the end of this message). This can be helpful if you can't manage to attend my live Pilates classes due to other commitments and if you are stuck at home in lockdown. Feel free to share this message to a friend or family member if you think they would also benefit. If you have any questions please let me know. My course options are listed below:

Beginner Pilates To Reduce Back Pain and Tone Your Body-
https://www.udemy.com/course/beginner-pilates-for-back-pain-sufferers/?couponCode=OLYMPICS

Resistance Band Super Strength Course Sydney-
https://www.udemy.com/course/pilates-band-strength/?couponCode=OLYMPICS

Resistance Band Super Strength Course Vanuatu-
https://www.udemy.com/course/tropical-band-strength/?couponCode=OLYMPICS

What You Need To Know To Avoid Suffering From Back Pain In Your Life-
https://www.udemy.com/course/prevent-back-pain/?couponCode=OLYMPICS

How To Lose Weight and Keep it Off Safely and Effectively-
https://www.udemy.com/course/sustainable-weight-loss/?couponCode=OLYMPICS

Safe Pilates for Strength During Pregnancy-
https://www.udemy.com/course/pilates-for-pregnancy/?couponCode=OLYMPIC

One of my favorite moments of the games so far. Such a great example of teamwork in an individual sport, very inspiring. 😀

Tokyo Olympics: Ashley Moloney decathlon results, Cedric Dubler help, bronze medal Ash Moloney has sensationally won Australia’s first medal on the track in Tokyo as the men’s decathlon came to a thrilling close on Thursday night.

Hi there, if you are currently in lockdown in Sydney (like me) or just feeling tight try this video (if you have a foam roller). It's a really nice way to release tight muscles and can also help to improve your posture. Be gentle and enjoy! :)

Foam Roller Massage for the whole body Here is my latest foam roller video that shows you how to massage your back and legs. Try and be gentle and do it slowly, especially if you are a beginner. S...

Morning! 😙 Hope you’re enjoying the Olympics and feeling motivated to get fit again….join me today Monday at 11am AEST for an easy online 30 minute Pilates class. It’s great for core strength, posture and flexibility. Bring a band if you have one. Free for the first few sessions. 🤩 Here’s the link (password is Pilates):

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Morning! 😀 Join me today (Monday) for a free online Pilates class at 11am or Wednesday at 8pm. It’s a nice easy beginner class just 30 mins. Click on the link below for details and then check your email to join. 🤪

Pilates Class Dr Fleur has spent years researching what stops people from being able to stick to exercise programs. The two most common reasons are lack of time and motivation. By attending a regular class in the comfort of your home, this improves your motivation instantly and saves time and money.