take2health

🚧 A quick heads-up for our patients! 🚧

We’re currently carrying out repairs & improvements to the downstairs area of the clinic. All appointments will continue as normal, however consultations will be taking place upstairs during this time.

Please allow a little extra time before your appointment, as parking in our driveway will be limited. Some additional noise and foot traffic in the waiting area may also be expected.

Thank you for your patience and understanding while we make these improvements to Take2Health 💙

If you have any questions or concerns, please don’t hesitate to contact our team on 9363 4100.

While staying warm feels great, winter can often leave us feeling stiff, tight & achy.

Reduced activity, colder temperatures & spending more time curled up inside can all contribute to muscle tension.

Remedial Massage may help:
❄️ Reduce muscle tension
❄️ Improve circulation
❄️ Promote relaxation
❄️ Support recovery from exercise and daily activities

Our treatment rooms are warm, cosy & ready to help you thaw out from head to toe

Book online via the link in our bio or call us on 9463 4100 to make an appointment.

⚡️Sciatica⚡

Did you know sciatica isn’t actually a condition itself, but a term used to describe irritation of the sciatic nerve?

This can cause pain, tingling, burning, or numbness that travels from the lower back or buttock down into the leg.

The good news? In many cases, osteopathic treatment, movement, and rehabilitation can help reduce irritation and improve mobility 🙌

If your symptoms keep coming back, it might be time to get it checked out.

📞 (03) 9363 4100
📲 Book online via the link in our bio

Whatever your body is going through, we are here to help 💜

At Take2Health, our team offers tailored care including Osteopathy, Paediatric Osteopathy, Pregnancy & Post Natal care, Clinical Pilates, and Remedial Massage to support you at every stage of life

Hands on treatment, movement support, rehabilitation and advice designed around you.

Book online via the link in our bio or call 93634100 to arrange an appointment 📲

Low back pain is one of the most common things we see in clinic 🌀

The good news is, most cases are very manageable with the right treatment, movement, and guidance.

If your back has been playing up, we are here to help you get moving again 💪

Call (03) 9379 4100 or book via the link in our bio 📲

Looking to improve strength, posture and movement? ✨

At Take2Health, our Clinical Pilates sessions are completely tailored to you and run 1:1 with an Osteopath trained in Clinical Pilates. Sessions focus on improving control, stability and movement efficiency while helping to reduce pain and prevent injury.

Suitable for teens, adults, seniors, pregnant women and athletes, Clinical Pilates can support rehabilitation, strength, balance and overall wellbeing.

Our fully equipped studio allows for a challenging and personalised session every time, with exercises tailored specifically to your body and goals.

Book online via the link in our bio or contact our friendly admin team on 9364100 to learn more!

Our Osteopaths take a personalised approach to care, using hands on treatment, exercise and movement advice, and rehabilitation support to help you feel and function at your best ✨

Whether you’re dealing with ongoing pain, tension, stiffness or recovering from an injury, we’re here to help support your recovery and wellbeing.

Book online via the link in our bio or give us a call to arrange an appointment 📞

Frozen shoulder can cause pain, stiffness and reduced shoulder movement that can make everyday activities difficult.

These 3 exercises may help improve shoulder mobility and reduce stiffness:
- Pendulum swings
- Shoulder external rotations
- Pec stretch

The goal is gentle, gradual movement - try to stay within a tolerable range and avoid pushing into sharp pain.

Happy Mother’s Day to all the incredible mums, grandmothers, carers and mother figures! 💐💐

From all of us at take2health, we hope you take a moment to slow down, relax and feel appreciated today. You deserve it!

Happy Mother’s Day!

Frozen shoulder - also known as adhesive capsulitis ❄️

Frozen shoulder is a condition that can cause pain, stiffness, and a gradual loss of shoulder movement, often making everyday tasks like dressing, reaching overhead, or sleeping uncomfortable.

An osteopath may help by:
- Improving shoulder and thoracic mobility
- Reducing muscle tension and guarding
- Supporting movement confidence
- Guiding gradual rehabilitation and exercise

Recovery can take time, but early management and consistent movement can make a big difference 💪

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