Essential Essence Aromatherapy Oils

Heart health matters
Cardiovascular disease remains the leading cause of death worldwide, with stroke closely following. Many of these conditions are strongly influenced by lifestyle factors such as diet, smoking, physical inactivity, and ageing populations.
🌿 Research Spotlight
Effects of Essential Oil Inhalation on Daytime Salivary Cortisol and Systolic Blood Pressure
In a randomised controlled trial of 83 hypertensive patients, inhalation of a blend of Lavender, Ylang-Ylang, and Neroli was associated with significant reductions in systolic blood pressure and daytime cortisol levels.
The study suggests that aromatic compounds may help support autonomic nervous system regulation, potentially reducing cardiac workload and supporting vascular health.
📚 PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC3521421/

Confidence is often framed as something we need to “think our way into.”

But in practice, confidence is experienced through the body - in the way we breathe, speak, hold posture and respond to pressure. When the nervous system feels safe, the body naturally becomes more open, steady and expressive. When it feels threatened, we may notice tension, shallow breathing or self-doubt.

Aromatherapy can support this shift by helping the body move out of contraction and into a more regulated state.

Share with us, how you use Aromatherapy to build your confidence?

Recent research shows palmarosa essential oil demonstrates strong antibacterial activity, highlighting its potential as a natural antimicrobial agent.
Link to research: https://www.mdpi.com/1999-4923/18/1/39

Affordable Mother’s Day gift ideas made by Essential Essence Aromatherapy Oils now available at

When introduced thoughtfully and safely, aromatherapy can offer young people simple ways to understand and respond to their emotions.

Scent has a unique ability to influence how we breathe, how our body feels, and how quickly the nervous system can return to a state of calm. Over time, small rituals - such as using a personal roller blend or pausing to inhale a familiar aroma - can become reliable cues for regulation and reassurance.

In this way, aromatherapy moves beyond being just a treatment used occasionally, and instead becomes a gentle, practical tool that young people can return to whenever they need a moment of grounding or emotional balance.

This study explored the effects of continuous scent inhalation, specifically wearing rose scent on clothing for a month, on brain structure. Results showed increased gray matter volume in the whole brain and posterior cingulate cortex, but no changes in the amygdala or orbitofrontal cortex, marking the first evidence of scent inhalation affecting brain structure.

Link to research: https://www.sciencedirect.com/science/article/pii/S0361923024000297

A lot of my customers also find diffusing vetiver oil to be calming too.

It is such a nice day that I decided to save some fuel and ride my motorbike to 3793 Collective for a restock. There are a few new oils this time including Orris absolute, Kunzea, Fir Needle & Lemon Myrtle