Fit4you Massage
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Approaching your health holistically through Massage, Movement and a low-tox lifestyle. Be Activated - Be123
Be the best version of yourself
Assessing your movement patterns - identifying compensation patterns that contribute to aches, pains & injuries. Massage including pregnancy massage, myofascial release & Craniosacral Therapy, Remedial massage
Be Activated - neuromuscular activations
11/09/2026
It is easy to get caught up in our ”to-do lists” and all the ”should do this or that”.
Sometimes we try way too hard and get a bit lost.
It’s ok to sit back and take your time. It is ok to pursue YOU.
💝
To book your seat for our Perimenopause / Menopause event:
https://www.healthyinthehills.com.au/events/perimenopause-menopause-event
Last night (Wednesday) we had a great turn out and plenty of healthy conversation at our Mens Health event.
Tomorrow (Friday 4th September) it is all about you Ladies - perimenopause / menopause!
We still have some seats available so tell your friends and book your tickets.
An amazing panel of speakers plus 3 course dinner, goodie bag and an opportunity to ask all your questions; all for just $60.
See you there
:)
This is one for the Men!
We have got an amazing line up of speakers talking all things men’s health.
Come along and share a meal over healthy conversations.
To Book your ticket now: https://www.eventbrite.com.au/e/hills-wellness-week-2026-tickets-1994910547148
See you Wednesday September 2nd
😃
Hills Wellness Week starts next week!!
Have you got your ticket yet?
We have four evening covering a range of topics - Men’s health,
- Perimenopause/ menopause,
- Teenage health and
- Pain management
great speakers and dinner is included in your ticket - amazing value
😃
21/08/2026
I had a great time catching up with Tienna, Marieke and Alice today.
😃
KinesiAlice Kinesiology & Holistic Wellness - Hills District
Natural Solutions Acupuncture
wellness care
Massage therapy, kinesiology, acupuncture and chiropractic all together!
Today’s coffee catchup was a great opportunity for deeper conversation between these great practitioners 🤩
Thanks Hudson George on e again for fantastic food, coffee and service 🙏
04/08/2026
We have got an amazing Hills Wellness Week planned - kicking it off with Men’s Health.
😃
Healthy In the Hills Sydney
Who’s joining the happy cell challenge?
It’s a kind of cute and catchy little tune 🎶 bringing positivity so why not.
Take a photo today, sing this little song every day until the end of the month, take another photo and let’s see if you notice a difference.
Make a note of how you feel today too - energy levels, pain / discomfort, mood etc and compare notes at the end of the month.
Happy singing 🎶😃
14/07/2026
At Healthy In the Hills Sydney we are yet again running our healthy conversations events.
This time we are celebrating wellness week by running 4 events in one week.
Save the dates and rsvp to each of the events to get all the updates as we add details.
💝
🌿 Save the Dates! 🌿
Healthy In the Hills Sydney is excited to bring you a series of community health & wellness events in collaboration with Spicy Bean Cafe
Join local health professionals as we explore important topics that matter to our community:
💙 Men's Health
🌸 Perimenopause & Menopause
👩🎓 Teenage Health
💚 Pain Management
📅 Dates:
• Wednesday 2 September - https://www.facebook.com/share/1DAhamVnE8/
• Friday 4 September - https://www.facebook.com/share/1Lb4aGrXYD/
• Monday 7 September - https://www.facebook.com/share/1EKvJMoFnd/
• Wednesday 9 September - https://www.facebook.com/share/1BXRm6GY6S/
🕕 Time: 6:00 pm – 8:30 pm
📍 Venue: Spicy Bean Cafe, 1 Mandala Parade, Castle Hill
Whether you're looking to learn, ask questions, or connect with like-minded people, these evenings are designed to educate, inspire, and support better health for everyone.
👉 Save the dates now and keep an eye out for more details on each event coming soon!
11/06/2026
It is TODAY!
Free Community Health & Wellbeing Day kicking off at 8am TODAY at Spicy Bean Café Hills Showground.
Check out the line up of free health sessions
See you there
Click here to claim your Sponsored Listing.
Category
Website
Address
Castle Hill, NSW
2154
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 9am - 2:30pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |