Sea Spray Massage

Skin Tips While Welcoming Spring

The transition from winter to spring is a time of growth, renewal and new beginnings. As the weather becomes warmer and the days become longer, it is a great opportunity to refresh your skincare routine and focus on your overall wellbeing.

Skin Care Tips
* Switch to lighter moisturisers: Gradually transition from heavier winter creams to lighter moisturisers as the weather warms. This can help prevent your skin from feeling overly heavy or greasy.
* Exfoliate regularly: Spring is a good time to introduce gentle exfoliation 1–2 times per week to help remove dead skin cells that may have accumulated during winter. For the body, an exfoliating mitt can be a simple option.
* Protect your skin from the sun: As you spend more time outdoors, protect your skin from UV damage by using a broad-spectrum sunscreen of at least SPF 30 every day.
* Stay hydrated: Support healthy-looking skin from the inside out by drinking plenty of water throughout the day.
* Enjoy fresh seasonal foods: Include fresh fruits and vegetables in your diet to provide important vitamins, antioxidants and hydration that support healthy, glowing skin.
* Shower after exercise: Warmer weather and increased outdoor activity can lead to more sweating. Showering soon after exercise can help remove sweat and reduce the risk of blocked pores and body breakouts.
✨

Thankyou to all my beautiful clients in Stawell for supporting ‘Sea Spray Massage’ over the weekend. See you next time ✨

Let Go. What’s gone, let it go. What’s meant to be, let it come. What’s yours, will stay. @thecalmingmantra TV

Client Love, Thankyou Helen
✨

Benefits Of Leaving Massage Oil On After A Massage.
- Allowing the oils to fully pe*****te in to the skin and reach your bloodstream has beneficial effects.
- Essential oils can help promote a restful sleep and continuue to reduce any stress or anxiety.
- The skins moisture barrier can be restored with oils rich in vitamins and other nourishing ingredients.
- Massage oils that contain rosemary, lavender, peppermint & eucalyptus may continue to help reduce with pain and inflammation.
- Massage oil combined with essential oils can contribute to your overall wellbeing, reducing muscular tension, enhance circulation as well as promoting relaxation.
- Inhaling the scents of essential oils during a massage, can help to trigger positive responses from the brain, aiding in relaxation and encourage a state of tranquility.
- Be mindful of allergies and sensitivity especially when using essential oils at home, you may need to perform a patch test, discontinue use if any reactions.
✨

Be grateful for having a Mum, and appreciate all the things she does for you. Happy Mothers Day to all the beautiful Mums 🌸

Lest we forget

Happy Easter to all my clients, family & friends.
May your Easter be filled with love, peace & new beginnings.
Thank you for supporting
‘Sea Spray Massage’
✨