Caves Beach Remedial
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Abbey West | Remedial Therapist
Helping everyday athletes perform + recover
Remedial Therapy
šCaves Beach
24/09/2026
Gratitude coming in hot!
Iāve spent the last 12 months working with Kat and I couldnāt have had a better mentor and business coach in my corner.
After a lifetime in the corporate world, I was honestly floundering without KPIs and someone else telling me what success looked like š I needed someone to help me figure out what success looked like for me and, more importantly, how I was actually going to get there.
Kat understood what I was trying to achieve and helped me put the systems, planning and behind-the-scenes stuff in place to make it happen.
Thanks so much, Kat. Iāll miss our weekly catch-ups, but Iāve now got the confidence to keep going without them. š
The build is where the work happens. Race week is just a bit everyone posts about.
If your mileage is climbing towards a spring.Event, this is the stretch where niggles turn up and the treatment actually earns its place.
You don't need to be chasing a podium finish to take that seriously.
Book your next treatment through the link in bio
15/09/2026
The spot outside your knee that turns up around eight kilometres and settles once you stop?
It's really common in runners, and it's rarely about the knee itself.
It usually shows up when the mileage climbs a bit faster than your body's had a chance to adjust to. Here's what's actually going on, and what's worth doing about it.
Save this for your next long run
Your calves might not need more stretching. They might need less to deal with.
Running, hills, speed work and increased training volume all add up. If your calves are constantly feeling tight, looking at the overall load and how you're recovering can be more useful than just trying to stretch them into submission.
Save this for your next training block.
Sore for a day or two, after a long run, that's just training load, doing its thing. Source still on wednesday is a different story and worth, actually looking at.
Send this tonthe running mate who reckons they're just getting old
Booking a massage in race week is the most common mistake.I see.
Race week should be familiar in boring. The build is where treatment actually earns its keep, when your load is at its highest and your legs are doing the most work.
Two or three sessions across the build will do more than one panicked, one on the thursday before.
Book your next treatment through the link in bio
There's a reason I ask questions before I start.
Your training, your work, your movement and whats been bothering you all help shape the treatment.
Its not about making you sore for the sake of it, its about treating what you actually need.
Book your next Remedial Massage Treatment via the link in my bio
23/08/2026
You don't have to wait until something hurts to look after your body.
Regular treatment can be a useful part of keeping up with the training, work and life you've got going on
Book your next treatment via the link in bio
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Shop 8a 64 Caves Beach Road
Caves Beach, NSW
2281
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