Anytime Fitness Chermside Challengers

The 8 week challenge consists of:

Weekly dietary planning by a nutritionist
Body scans and anthropomorphic measurements taken 3 times during the challenge (Week 1, Week 4, Week 8) by nutritionist

Training 4 times a week with a PT (not one on one)
3 meetups and presentations on different topics (e.g. forming and reforming positive mental and health habits)

The nutritional component of the challenge includes:
Shopping lists
Meal Planning
Functional meal recipes
Information regarding new scientific discovery in nutrition
*All created by a nutritionist


The training component of the challenge includes:

Weekly Exercise planning
Circuit Training one time a week
Sprints/Jogs with trainer one time a week
Meet up and weightlifting two times a week with trainer
*Both the PT and Nutritionist can have individual consultations with participants at an extra cost. There is also a prize provided by ASN for the most improved participant of the challenge! The cost for this program is $25 a week which is to be paid upfront upon the start of the challenge.