Country Coaching Breath & Meditation

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&
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Another breath technique for you to try

A FREE gift from Country Coaching Breath

Finding things a little tough at the moment?

Have times when anxiety takes hold & finding your calm seems unreachable in that moment?

Find your mind gets bogged by all the noise?

Perhaps worry is getting the better of you…
Or
Would you like to learn an easy way to start to practice a more calm mind, an inner peaceful awareness.

Here is a very easy in-out breath technique from me to you 😊

Find a comfortable position to start with. Once you have this technique down pact, I assure you, you can step away from any situation & start 🍂

To begin with

🌬️🌬️🌬️ exhale & push all the air out of your lungs

😮 take a slow, deep breath in through your nose. Count to 6 as you feel your lungs expand, your diaphragm (just under your ribs should start to grow like a balloon). Once you feel your lungs are full…hold that air in for a count of 2 (an easy 1,2 to begin for this type of practice).

😮‍💨 now…exhale, slowly, purse your lips 👄 like an O & intentionally blow out your mouth so you feel the warm air passing through your lips. Do this slowly, also to a count of 6.

Repeat

Now…a little secret from me to you

If you suffer from anxiety, try this

Do exactly the above, with the in breath a count for 6 & the out breath a count for 4 with no hold x 3 rounds. Go back to breathing normally & repeat until you feel your heart rate calm

🌹
Enjoy