Refined Recovery & Wellness
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Experience peak vitality with Refined Recovery & Wellness.
26/08/2026
Our Refined Gift Cards are perfect for the dad’s who:
🔧Never stop
🏃♂️Never sit still
🧡Are always there for you
Spend $150+ on a gift card & receive a free Refined towel (while stocks last)
25/08/2026
You said it better than we could. Your reviews of Refined’s Physiotherapist.
20/08/2026
Most runners nail the training. Then wing the recovery.
Here’s the truth: REST only is doing nothing & hoping for the best. RECOVERY is doing the right things at the right times.
Save this for the Coffs Harbour Running Festival or your next race.
We built 7 & 14 day passes with these in mind.
Sounds of the Coffs Coast 🎧
Footsteps. Mind slows down. Heart Rate quickens.
Where’s your favourite place to run or walk on the Coffs Coast Travel Destination ?
14/08/2026
At 75°C, how long should you sauna - and how often?
General wellbeing: 15–30 min, 2-4x/week
Cardiovascular health: Research links 2-3x/week, and especially 4-7x/week with better long-term cardiovascular outcomes.
New to sauna?
• Start with 10-15mins
• Utilise the lower seat(lower temperature), increasing exposure on the top level (higher temperature)
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Contact the business
Website
Address
41 Industrial Drive, Unit 12
Coffs Harbour, NSW
2450
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 4pm |