Inner Wellness Osteo & Pilates

🌿 **TMJ Relief with Dr. Sarah Cameron** 🌿

Struggling with headaches, jaw tension or discomfort? Dr. Sarah Cameron is here to help! In these 3 videos, she demonstrates simple and effective massage techniques specifically designed to help alleviate TMJ pain and improve jaw mobility.

These techniques can be a great way to help reduce jaw tightness, headaches, and discomfort, promoting overall well-being. Give them a try and feel the difference! 🌟

If you’re looking for more personalized care, Dr. Sarah is here to support your healing journey. DM us to book a session today! 💆‍♀️

As we wrap up the year, we send you a huge thank you for trusting us to be a part of your health journey. Your stories, strength, and resilience inspire us every day, and it’s our greatest honour to support you and connect with you on your path to wellness ✨️

We are taking a rest during this holiday season, with some availability with some practitioners on Monday 30th December, Tuesday 31st December, and Thursday 2nd January.

Be sure to book your appointments online during this time to secure an appointment and to schedule appointments for the new year. We look forward to walking alongside you in 2025, continuing to support your wellbeing.

Our osteopathic family wishes you and your loved ones a joyful, restful, and beautiful holiday season 🎄

With sincere care, gratitude, and love,
The Inner Wellness Osteopathy & Pilates Team 🩷

From left to right: Erin (Receptionist), Lyndsay (Osteopath), Sarah (Osteopath), Bec (Osteopath), Lottie (Osteopath), Jayde (Receptionist), and Laura (Receptionist). On holidays: Lisa (Massage Therapist - )

✨ Holiday Schedule Update! ✨

As the year winds down, we’re pressing pause to recharge, reflect, and indulge in just the right amount of festive treats (because balance, right?). We'll pop in sporadically between the celebrations, with a full return on January 6th. We are always here to support you on your health journey.

This season, we hope you take time to rest, move, and do more of what feels good for you. Whether we see you before the year wraps or as we leap into 2025 together, let’s step forward with strength, joy, and maybe a little extra sparkle 🎄✨

Check the main post for our open days, and never hesitate to reach out with any questions or to book your spot for the new year! 💆‍♀️💆‍♂️

Osteopathy supporting your child at every stage of their amazing journey 🌱

👶 Infants: Say goodbye to sleepless nights and post-birth tension! Osteopathy helps with feeding struggles, colic, sleep issues, and cranial symmetry—laying the groundwork for happy, healthy growth.

🧒 Toddlers & Kids: From growing pains to posture checks and sports injuries to digestive health, osteopathy helps your child move, play, and explore with ease and confidence.

🧑‍🎓 Teens: Life moves fast, but we’ve got their back! Osteopathy supports stress relief, headaches, menstrual discomfort, joint health, and even sports performance to keep them thriving during this exciting phase.

Let’s work together to give your child the tools they need to grow strong, feel great, and reach their fullest potential! ✨

Is pelvic floor tension holding you back? Let's take a breath and release it 🪷

Incorporating mindful breathing and gentle movement can make a world of difference. Swipe through for a simple guide to relieve tension and connect with your body ✨️



Slide 4: Breathing Connecting with the Pelvic Floor
Start with deep, mindful, belly breathing. As you inhale, imagine your breath reaching all the way to the base of your pelvis. As you exhale, gently release any tension.

Slide 5: Happy Baby
Holding the knees, calves, ankles, or outside of the feet, gently pull the knees down towards the armpits. With the inhale, imagine the sit bones separating, and with the exhale, release any effort in the pelvis.

Slide 6: Forward Fold Pigeon with Toe Tuck
Once your desired shape is found, allow gravity and your breath to release the pelvic area towards the Earth, creating space around the hips and groin.

Slide 7: Cat-Cow
Alternating between the two extremes in your spine, sync your breath with the movement. Inhale, the sit bones separate and point to the sky, and exhale, the sit bones naturally draw together, pointing towards the Earth. With every cycle, allow the shapes to expand.

Slide 8: Supported Seated or Supine Bound Angle
Use cushions, towels, or blocks to support the knees or to elevate the hips to allow the hips and pelvis to open and release. Connect with deep, belly breaths.

Our next Wellness Wednesday Workshop on the 31st of July will be taken by this 👆amazing woman!

Dr. Lottie Grist: Is A True Advocate for Holistic Health
👩‍⚕️ Dr. Lottie Grist is another one of our dedicated osteopaths who practices what she preaches! 🧠💪

🌿 Fascinated by the human body’s intricate structure and its remarkable ability to heal itself, Lottie combines her passion with expertise to help you achieve optimal health.

📚 Patient education is at the heart of Lottie’s practice. She crafts individualized management plans tailored to your unique needs, empowering you to continue your health journey beyond the treatment room.

💡 Lottie’s personal health challenges led her to explore alternative medicine, studying Functional Nutrition with the Nutrition Academy and Integrated Movement Kinesiology with the CHEK Institute. This holistic approach ensures comprehensive care for your mind, body, and spirit.

🏋️‍♀️ When she’s not in the clinic, Lottie stays fit through weight training, hand balancing, pilates, and running. She loves cooking and baking healthy meals, and is always seeking new knowledge in health, wellness, and self-development.

🏖️ On weekends, you’ll find Lottie exploring new places and enjoying the beautiful Sunshine Coast beaches. Her passion for life and health is truly inspiring!

🌟 Trust in Dr. Lottie Grist for her expertise on stress, its health impacts, and allostatic load. She is here to guide you towards a healthier, more balanced life. Join her for her workshop on the impacts of stress, how our environment & lifestyles can interfere with our body & its natural rhythms. Lottie will discuss how WE can mitigate these effects & show you simple yet powerful steps to achieve optimal health.

Wellness Wednesday Workshop
Free
5.30-6.30pm on Wed 31st July

Come and join our reception team! We are in need of another receptionist to help on our front desk. The position, initially, is for a casual receptionist. The successful applicant must be warm, friendly and open. With the ability to work afternoons & the occasional Saturday. The position would suit a uni student or someone looking for some extra work. Please share this post & help us find the right person.

You guys are the best ❤️

🧘 We are excited to invite you to our next free workshop focusing on learning about your nervous system and how to regulate it.

🦋This workshop is an excellent opportunity to learn practical techniques that you can incorporate into your daily routine to enhance your well-being. Don’t miss out on this chance to experience the benefits firsthand.

📅 Date: Wednesday, 26th June
⏰Time: 5.30pm - 6.30pm
📍Location: Inner Wellness, 14a Elizabeth St, Coolum Beach

🌟Why join us? Well, besides gaining invaluable knowledge, our workshops are a hub for building connections and sharing experiences. You’ll leave with practical takeaways ready to implement AND meet some fantastic folks on a similar journey!

📧 Ready to secure your spot? Simplyn RSVP below - and guess what? It’s completely free! Don’t miss out, reserve your place now! RSVP via commenting below or you can email [email protected].

Exciting News! Dr. Sarah Cameron is joining Inner Wellness full-time!

Inspired by her own transformative experience with osteopathy at 16, Dr. Sarah’s journey has been one of healing and empowerment. With a strong foundation in sports training and years of experience in private practice, she’s dedicated to providing personalized, holistic care to our community.

Dr. Sarah believes in preventative healthcare and tailors each treatment to individual needs, combining manual techniques, exercise regimens, and patient education.

We’re thrilled to have her with us full-time and can’t wait to see the positive impact she’ll have on the Sunshine Coast community!

Welcome, Dr. Sarah Cameron! 🌟

🌟Hey there, wonderful people! Get ready to dive into a workshop focusing on understanding the changes that happen in perimenopause, and most importantly what YOU can do about it. From movement, lifestyle, diet and herbs we will discuss how YOU can help yourself. Let us embrace perimenopause like a boss! 💁‍♀️ We’re talking understanding the changes, and most importantly, equipping YOU with the tools to tackle them head-on! From cool movement tips to lifestyle tweaks, dietary insights, and herbal wisdom, we’ve got everything you need to rock this phase! 🌿

📍 Where: Inner Wellness Osteopathy, 14a Elizabeth Street Coolum Beach QLD 4573
⏰ When: Wednesday 29th May
🕰️ Time: 5:30-6:30 PM

🌟Why join us? Well, besides gaining invaluable knowledge, our workshops are a hub for building connections and sharing experiences. You’ll leave with practical takeaways ready to implement AND meet some fantastic folks on a similar journey!

🚀Ready to secure your spot? Simply RSVP below – and guess what? It’s completely free! Don’t miss out, reserve your place now!

🌟Hey there, wonderful people! Get ready to dive into a workshop focusing on understanding the changes that happen in perimenopause, and most importantly what YOU can do about it. From movement, lifestyle, diet and herbs we will discuss how YOU can help yourself. Let us embrace perimenopause like a boss! 💁‍♀️ We're talking understanding the changes, and most importantly, equipping YOU with the tools to tackle them head-on! From cool movement tips to lifestyle tweaks, dietary insights, and herbal wisdom, we've got everything you need to rock this phase! 🌿

📍 Where: Inner Wellness Osteopathy, 14a Elizabeth Street Coolum Beach QLD 4573
⏰ When: Wednesday 29th May
🕰️ Time: 5:30-6:30 PM

🌟Why join us? Well, besides gaining invaluable knowledge, our workshops are a hub for building connections and sharing experiences. You'll leave with practical takeaways ready to implement AND meet some fantastic folks on a similar journey!

🚀Ready to secure your spot? Simply RSVP below – and guess what? It's completely free! Don't miss out, reserve your place now!