Back In Motion Cranbourne

Pain can change the way you move.
This National Pain Week, we’re supporting awareness and helping people move more comfortably.
www.backinmotion.com.au/cranbourne

6 months down, 6 months to go. ⏳ How is your body feeling?
If minor niggles or winter aches are holding you back from the goals you set at the start of the year, consider this your gentle reminder to hit pause and reset.
Let’s check your progress, address any ongoing pain, and finish the year strong together.
www.backinmotion.com.au/cranbourne

Old injuries and joint stiffness can sometimes flare up in colder weather - but it doesn’t mean you just have to put up with it. Swipe through for 5 simple tips from our Physio and EP teams to help manage symptoms and keep you moving comfortably this winter.
If the cold is limiting your movement, let our Physios and EPs help you build a pain-free winter plan.
www.backinmotion.com.au/cranbourne

Living with diabetes means looking after how your body moves - not just blood sugar levels. Your joints, muscles and balance all play a key role in keeping you active, independent and injury-free.
This National Diabetes Week, we’re highlighting the importance of movement and musculoskeletal care.
www.backinmotion.com.au/cranbourne

When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.

While research hasn’t identified a single direct cause linking cold weather to arthritis flares, studies suggest that factors such as temperature changes, shifts in barometric pressure, reduced physical activity, and changes in sleep patterns may influence pain sensitivity and joint stiffness (Arthritis Australia, 2023; Kolasinski et al., 2020).
READ MORE>>>
https://backinmotion.com.au/cranbourne/news/winter-wellness-managing-arthritis-and-joint-pain-in-winter-a-physios-guide-cranbourne

Celebrating culture, community and connection. This NAIDOC Week, we are proud to support inclusive care and acknowledge the communities we serve.
We also acknowledge the artwork created by Christine Slabb (Bundjalung/ Yugambeah Artist), thoughtfully designed for our clinics. It reflects people coming together, with circles symbolising community, shared spaces, and our commitment to empathy, education, teamwork and care.
www.backinmotion.com.au/cranbourne

Training for an event? Are your joints, tendons, and muscles on the same page?
At Back in Motion, Cranbourne we use biomechanical screening and objective strength testing to find those weak links before they turn into a training-stopping injury.
Let’s get your body ready so you can cross that finish line feeling unstoppable.

Tel 59984554

While winter can increase joint stiffness, avoiding activity completely isn’t the answer.
It’s important to keep your joints warm and active, continue to strengthen your muscles, and manage any flare-ups appropriately.
If you struggle throughout cold weather, a physio may be able to help.
Get in touch with our friendly team for a chat!

It feels like the last school holidays were just yesterday, but they're here again!
This is our reminder to drive safely on the roads if you’re going away, and stop for regular breaks to have a stretch.
Your back will thank you!