Back In Motion Cranbourne

We all know it’s important to get up and exercise consistently, but getting up in the morning can seem impossible when your bed is so cosy.
But did you know, using heat therapy (like a hot water bottle) can help! Not only does it help with the first hurdle of getting out of your comfy bed, but it can also help to ease stiffness in muscles and joints.
Some simple winter strategies include:
- Taking a warm shower before activity
- Using a heat pack on stiff joints before exercise
- Wearing layered clothing to keep joints warm
- Gradually warming up before longer walks or activity


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Chronic Low Back Pain: A Chiropractic Approach.

Chronic low back pain (CLBP) is one of the most common and disabling musculoskeletal conditions worldwide. It affects work, family life, sleep, and overall wellbeing.

Read more...

https://backinmotion.com.au/cranbourne/news/chronic-low-back-pain-a-chiropractic-approach

With the upcoming public holiday, please note we are closed on Monday June 8th and will re-open 8 am Tuesday June 9.

It’s Migraine Awareness Month, and this often debilitating condition affects approximately 4.9 million Australians^.
For people living with migraine, the impacts can vary from person to person. There are a variety of treatment options available. Physiotherapy can be a useful management option for some people with migraine.
Everyone experiences migraine differently. A physiotherapist will listen, assess and work collaboratively with you to structure an individualised management plan. This may include detailed advice and education related to your migraine, hands on treatment and exercise therapy.
Understanding migraines and recognising what aggravates and relieves them can be an important step toward managing this condition.
If you suffer from migraine, our friendly team may be able to assist.



Appointments: 59984554

Reference:
https://www.migraine.org.au/mam_2026
https://www.migraine.org.au/physio

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!
Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.
If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.
Back in Motion Cranbourne 59984554

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?
Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?
Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

References:
- Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581
- Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight
- Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Take a look at our class timetable on our website, and feel free to contact us with any questions.
Back in Motion Cranbourne 59984554

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.
Back in Motion Cranbourne
59984554

Did you know Heart Week is recognised from 4th – 10th May?
Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.
Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?
Some easy ways to incorporate more activity could be:
- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.
For appointments call 59984554
Back in Motion Cranbourne

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.
Back in Motion Cranbourne 59984554