EmpowerFit Experience
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A movement to unite every community in the health, wellness and personal development space. Check out:
https://linktr.ee/empowerfitexperience
To educate, encourage, and empower people at scale enabling them to become the best versions of themselves.
You donโt have to wait for one โbig callingโ to live with purpose.
Leader ๐ค: Dr John Surie ๐
EMPOWERFIT ROUND 3 IS ALMOST HERE! ๐๐ฅ
On 7 November, weโre bringing together elite speakers, leaders, high-performers and an incredible room of people for a full day of powerful conversations, workshops, activities and real connection. ๐ค
From purpose and mindset to health, wellbeing, business and the way we choose to live, Round 3 is about hearing new perspectives, asking better questions and actually getting involved in the experience.
ARE YOU READY!?๐ฅ
๐๏ธ ๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐ป๐ผ๐. Check the link in the comments or head to the link in our bio.
Round 3 speaker line-up coming soon!
How you respond when things fall apart can shape what happens next.
Keep showing up, keep moving forward, and let that resilience carry you through.
Speaker ๐ค: ABA COMMUNITY PAGE ๐ฉท Alana Fay Coomer
ROUND 3 IS COMING!
Weโre bringing the EmpowerFit Experience back on ๐ณ ๐ก๐ผ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ ๐๐๐ฟ๐ฟ๐๐บ๐ฏ๐ถ๐ป ๐ฅ๐ฆ๐, with a full day of speakers, workshops, activities, meaningful conversations and a room filled with high-performers who are there to learn, connect and grow.
Thereโll be plenty happening throughout the day, with different ways to get involved, meet new people and walk away with something valuable.
๐๐ง ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ธ๐ข๐ช๐ต๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ฐ๐ฏ๐ฆ, ๐ต๐ฉ๐ช๐ด ๐ช๐ด ๐ช๐ต.
๐๏ธ ๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐ป๐ผ๐. Check the link in the comments or head to the link in our bio.
More speakers, workshops and activities coming soon ๐
ARE YOU READY FOR ROUND 3?!!
This isnโt your average health and wellness event. This isnโt a motivational sales fest.
This is an EXPERIENCE where we unite leaders from different areas of wellness to get you levelling up in life - training, mental well-being, breathwork, nervous system regulation, business, mindset and more.
We canโt forget awesome brands and vendors promoting holistic health - and this year we are donating part of our ticket sales to Destiny Rescue!
One of the most impactful aspects of this event are the connections that have been fostered over time. Networking with high-performers from our communities in one room is invaluable. We have seen business partnerships, collaborations and friendships grow out of the EmpowerFit Experience.
Rather than simply following what weโve always been told, we want to explore what happens when we question the conventional approach, go against the grain and consider new ways of thinking about our health, our mindset, our businesses and our future.
With ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐๐ถ๐ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฅ๐ผ๐๐ป๐ฑ ๐ฏ, we hope to open your mind to new ideas, conversations and connections you may not normally come across, while giving you something valuable to incorporate into your own lifestyle on the day.
Join us on ๐ณ ๐ก๐ผ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ ๐๐๐ฟ๐ฟ๐๐บ๐ฏ๐ถ๐ป ๐ฅ๐ฆ๐.
๐๏ธ๐ง๐ถ๐ฐ๐ธ๐ฒ๐๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐ป๐ผ๐. Check the link in the comments or head to the link in our bio.
๐ฆ๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ๐ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐ถ๐ป ๐๐ต๐ถ๐ ๐๐ถ๐ฑ๐ฒ๐ผ:
Meghan Jarvis | Corporate Wellness Performance Architect
Dr John Surie
ABA COMMUNITY PAGE ๐ฉท
Kingsley - podcast host, coach, speaker / Kingsley Colley
Kimberley Priest
Ronaldo Fulieri - Performance Nutritionist
Peter Hartwig
๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐๐ถ๐ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฅ๐ผ๐๐ป๐ฑ ๐ฏ ๐๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ ๐น๐ถ๐ป๐ฒ-๐๐ฝ ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ผ๐ผ๐ป!
26/08/2026
Leadership is shaped by more than performance, titles, or responsibility.
The way people feel internally can affect how they communicate, decide, connect, and lead others.
A stronger leader pays attention to energy, emotional state, values, boundaries, and the people behind the outcomes.
This connects deeply with EmpowerFitโs belief that mindset and wellbeing shape how people show up in real life.
What state are you bringing into the rooms you lead?
24/08/2026
Food choices do not need to be perfect to be supportive.
Some days, support looks like a balanced meal.
Some days, it looks like drinking more water, adding more colour to your plate, eating enough before a busy day, or choosing food that helps your energy feel steadier.
Nutritional Alignment is about building a better relationship with food, one that supports your body, your mood, your recovery, and the rhythm of your real life.
Instead of asking, โDid I eat perfectly today?โ
Try asking, โWhat food choice would help me feel supported today?โ
That question can make nutrition feel more practical, more flexible, and easier to return to.
19/08/2026
Most people are trying harder than they realise.
They show up, push through busy weeks, start again after falling off, and keep looking for the version of wellness that finally feels sustainable.
The missing piece is often direction.
Direction helps effort become clearer. It gives movement a purpose, habits a rhythm, and progress a better chance of lasting beyond motivation.
Effort matters, but direction helps people keep going with more confidence.
Most people do not quit because they are lazy.
They quit because they are trying to do everything alone.
No structure.
No accountability.
No support around them.
EmpowerFit exists to create a different kind of space.
One where movement, mindset, community, and guidance come together.
Because consistency is easier when you feel supported.
Tag someone you would bring into the room.
22/07/2026
Access is helpful.
But access without direction can still leave people confused.
Real progress often needs structure, support, education, and the right environment.
That is what EmpowerFit brings together.
Not just a place to move.
A space to learn, connect, and grow.
Save this if you are ready for more than access.
The gym isnโt punishment.
Itโs permission.
Permission to own your body.
Permission to move with intention.
Permission to build capability.
Most people approach training backward:
โ โI need to punish myself for what I ateโ
โ โI need to chase the burnโ
โ โIf Iโm not sore, it didnโt workโ
Physical Mastery is different.
It starts with this question:
โWhat do I want my body to be CAPABLE of?โ
Not โlook like.โ
Not โfit into.โ
Capable of.
Can you carry your kids without back pain?
Can you play sport without an injury nagging?
Can you move for 40+ minutes without fatigue?
Can you stand up from the ground without thinking about it?
Training becomes different when you chase capability over aesthetics.
Your body responds to intention. Clarity. Purpose.
This week, ask yourself:
โWhatโs one thing I want my body to be capable of that it isnโt right now?โ
Thatโs where your training starts.
20/07/2026
Recovery is not what you do when you have nothing left.
It is part of how you build a stronger body, better movement, and long-term performance.
Sometimes progress looks like slowing down.
Creating space.
Improving mobility.
Listening to the body.
Letting the nervous system reset.
At EmpowerFit, we believe wellness is not just about pushing harder.
It is about learning when to move, when to recover, and how to support the body you live in every day.
Recover with intention. Move with purpose.
Save this as a reminder that recovery is part of the process.
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1 Thrower Drive
Currumbin, QLD
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