Healthy Touch Therapies

It's okay to take a break, and I am taking my own advice 💙

Healthy Touch Therapies is closed for a short break, and will reopen on Monday 12th October.

Bookings are available online for the next 8 weeks, so please book in and I will see you soon 🌻 Karen

Booking link:
https://www.fresha.com/a/healthy-touch-therapies-dalyellup-8-daablone-vista-ef1nkt4o/all-offer?venue=true

Women's Health Week
🩷 To Connect 🩷

Not to your devices ladies 😆 To family and friends xx

In our busy lives we can often forget to make time to laugh, offload and reboot with those whose company brings joy and a lighter heart 🥰

More information from Jean Hailes for Women's Health - click link in comments x

Day 5 of Women's Health Week is to connect 🤝

On the final day of Women's Health Week, we're celebrating the power of human connection in all its forms – the voice message to a friend, the community group you've been meaning to try or the coffee with a neighbour.

Social connection has lasting impacts on our health – helping you live longer, build resilience and feel more confident. And yet, for many of us, it often quietly falls to the bottom of the list.

Today we're exploring what real, healthy connection looks like and how to nurture it, even when you're short on time or energy. Whether you've been feeling isolated or you want to help others feel less alone, today is for you.

Head to the link in comments to explore Day 5.

Women's Health Week
🩷 To Breathe 🩷

Today's focus is on mental health, and we know just how important this is - so much so, that I went on to study Counselling, and have recently opened Inner Tide Counselling 🥰 (please join my socials for this page too!).

For more information from Jean Hailes for Women's Health, click the link in comments section 🌻

Day 4 of Women's Health Week is to breathe 💭

Your mental health is just as important as your physical health.

It can be hard to recognise when you're struggling, overwhelmed or feeling disconnected from yourself.

Today is about acknowledging those experiences without judgement. Mental health deserves attention and care, just like your physical health.

We'll explore practical steps to support your wellbeing, plus guidance on when it might be time to speak to a health professional and how to start that conversation.

Head to the link in comments to explore Day 4.

Women's Health Week
🩷 To Rest 🩷

I think I love today the most 🤭
Explore more, link in comments x

Day 3 of Women's Health Week is to rest 😴

Good sleep is one of the most powerful things you can do for your health – and for many women, one of the most difficult to achieve.

But rest goes beyond sleep. It's the moments where you give yourself permission to stop – to lie down, switch off, step outside or simply not be productive for 5 minutes.

Today we're exploring what it looks like to prioritise rest – what's normal with sleep, what's not, when to check in with your doctor, and practical ways to wind down.

Because rest isn't self-indulgent. It's how your body repairs, resets and keeps going.

Head to the link in comments to explore Day 3.

Women's Health Week
🩷 To Move 🩷

Link to more information is in the comments x

Day 2 of Women's Health Week is to move 🏃‍♀️

Being active is not just for people who love the gym. It's for everyone – in all bodies, at all life stages and in whatever form fits your day.

Exercise doesn't have to be intense or structured to make a difference. Regular movement built into everyday life has real benefits for your physical health, mental wellbeing and energy levels.

We know the barriers all too well – time, energy, cost, pain, caring responsibilities and self-doubt. And for women living with disability or chronic illness, being active might come with additional challenges. Today is for all of you.

Head to the link in comments to explore Day 2.

🩷 Women's Health Week 🩷
🩷 To Fuel 🩷

"This year’s theme, ‘Do it anyway’, is about taking small steps for your health, on your terms."

Key points
*not pushing through pain
*permission to prioritise your health
*seeking support
*asking another question
*taking time to rest
*doing what feels right for you 🫶

Today's topic is about fuelling our bodies. Click the link for resources 💙https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/?fbclid=IwT01FWAUKyWBwZG9mBWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHiWukpTlOcvhP_hIQbZcSOqn97uDhkV-dxeoF-Esk4lgBuddYGTV_dOS0hfB_aem_QTX4WsjqgDnBq2lRDPQu5Q

Women's Health Week Day 1: To fuel | Jean Hailes Discover practical nutrition tips, expert insights and simple food habits to help you feel your best this Women's Health Week.

Today is Daffodil Day, a special day of awareness and fundraising for the Cancer Council.

I’d love to give a heartfelt shout-out to Cancer Council WA and, most importantly, to everyone who has experienced their own cancer journey, whether as a patient, survivor, family member, friend or carer.

Today is a reminder of the importance of hope, support, research and connection. 💛

To everyone affected by cancer, I’m thinking of you today.

Hi lovelies, I have a couple of appointments available on Monday & Wednesday!! 💙

Book yourself in, or share with friends and family who could do with a massage 🥳

And thanks to my amazing clients who have referred family and friends to me over the past few weeks - I appreciate you xx Karen

Booking link below
https://www.fresha.com/a/healthy-touch-therapies-dalyellup-8-daablone-vista-ef1nkt4o/all-offer?venue=true