Body4mation Health & Fitness Coaching
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Body4mation your one-stop shop for all things fitness and Remedial Massage, created by Terri Flanaga
Remedial /Sports Massage is an intense form of massage designed with specific deep tissue and stretching techniques aimed to maximise power, endurance, strength and flexibility. You don't have to be a professional athlete, it is also used by everyday people and or who are active and work out often. The focus is on preventing and treating injury and enhancing athletic performance. It enhances sporting performance, encourages injury prevention and speeds up the recovery process allowing you to perform at your peak. I provide a specialised professional Remedial Massage Service covering:
Sports Massage & Injury Management
Stress & Tension Relief
Trigger Point Therapy
Myofascial Release
Deep Tissue Massage
Cupping Vacuum
General Relaxation
Health Fund Rebates - Available - receipts issued for claiming - no hicaps machine available.
30 Minute Massage - $35.00
45 Minute massage - $50.00
1 Hour Massage - $65.00
Bookings strictly by appointment
Pumpkin, Zucchini and Feta Fritters (GF)
NOTE: Recipe makes 2 serves (8 fritters)
Ingredients:
250g zucchini (grated, excess liquid removed)
250g pumpkin (grated)
70g feta (crumbled)
3 eggs
4 tbsp flour
2 tsp cumin
1/4 pce red onion (finely diced)
salt & pepper
Method:
Preheat the oven to 180 degrees celcius and line a baking tray
Combine the grated zucchini, pumpkin, flour, cumin, feta and red onion.
Crack the eggs in a bowl and mix well
Pour the egg mixture over the vegetable mix and combine. Season with salt & pepper
Spoon the mixture onto the lined baking sheet making 8 even fritters
Cook for 20-30 minutes till cooked through and golden brown.
Serve for breakfast with poached eggs, or as a snack.
1 serve = 4 fritters
How to remove excess liquid from grated zucchini; place grated zucchini in a clean tea towel sprinkle with 1 tsp of salt & mix - set aside for 10 minute. Squeeze the grated zucchini to remove all liquid.
Nutrition Information (does NOT include eggs):
314 cal
14g Fat
18g Protein
28g Carbohydrate
Recipe Notes:
Gluten Free Option: Substitute flour for Gluten Free flour
19/03/2024
SATURDAY//SWEAT TEST!
🔥💪🏋️♀️ Get ready to unleash your inner fitness warrior! 💪🏋️♂️🔥
📅 Join us this Saturday, March 23rd, 2024, for the ultimate Saturday Sweat Test, the grand finale of our Move More Challenge!
🎉 Whether you're a Fitstopper, a member of the public, or bringing along your family and friends, this EPIC session is open to all!
🏋️♂️ Push your limits, test your strength, and sweat it out with us as we wrap up this incredible fitness journey. Expect nothing less than an adrenaline-pumping, heart-pounding experience that will leave you feeling invigorated and accomplished!
🍽️ And hey, we've got you covered on the fuel front! Enjoy mouthwatering catering from Against the Grind .the.grind, and keep hydrated with Northside Nutrition's top-notch hydration station, ensuring you have the energy and endurance to crush every challenge that comes your way.
Don't miss out on this electrifying event! Mark your calendars, gather your squad, and let's make this Saturday one for the books! 💥
Writing a new Chapter into our professional journey.
Friday was the last time, I would service the Laurimar community locally as Body4mation ❤️. I’ve spent the last 10yrs conducting outdoor group training, running group, personal training & have loved every minute of it.
I’m so incredibly grateful for the people I’ve encountered, the friendships I’ve formed & the trust you all instilled in me to take care of your health & wellbeing.
I’ve loved learning all your stories of your, Why? when you first started. Me acknowledging your responses but secretly knowing your Why? would definitely grow into something much bigger!!
Watching your confident develop, challenging yourself & allowing me to make you do the craziest of things melts my heart.
I want to thank all our clients from the bottom of my heart, who have played a part in helping me be the best version of myself.
I’ve had the most amazing mentors the best in the field from starting out with Glowing Results, Sentience Personal Training & Jett’s Gym. You all helped develop my skills and empowered me to play a bigger game!
These journeys lead my path to cross with Heath Lawley Fitness & together we have blossomed into something wonderful.
In 5 days Heath Lawley & I will Open our own Fitstop South Morang studio. The most logical next Chapter for us both. We have brought our families together & we plan to continue to grow our Community family in our united brand. To be able to offer our clients so much more with results will be our privilege.
We are so humbled to have many of our members follow us but to all our past clients & those not able to follow we truly thank you for your loyalty & friendships 🙏.
This is not goodbye but till we see you again 😊.
11/11/2021
We are doing a THING! At Fitstop we like to build not just a community but a family. Hughesy is very much apart of our family 🙌!
So we are offering the OG1 $39 for 24HRS ONLY! Due to high demand it won’t return.
Do not miss thus!! Call / DM or hit the BIO link above. 👌
.
06/11/2021
Who wants to be a Fitstopper for life🤩.
Jump on our socials check it out. The timetable is available to view.
Hit the link in the BIO register & DM us for your OG early bird code.
Super pumped 🙌 - Open Date 27 November 2021!!
#3752
08/09/2021
Are you ok?
When the answer is no, it’s ok not to have the answers. Just listen, that alone can be enough to be a game changer.
Encourage movement, walk & talk can be a huge mindset shifter.
Heath & I are here just to chat anytime, we are here for you!
25/08/2021
Advantage of working from home is the ability to control your nutrition.
Nothing more rewarding than feeling like you’ve taken back your power.
Today - Rice, Tuna, crumble feta, tomato & cucumber 🥒.❤️
23/08/2021
Control your controllables! It will make you feel good knowing you still have choices in lockdown. You decide the impacts 🙌
RICOTTA, BANANA & CINNAMON TOAST - YUM 😋
Community Saturday available via our link below 👇.
Don’t let lockdown 5.0 bring you down, tag your friends, join us for 45mins of an action packed ZOOM session.
Link
https://us02web.zoom.us/j/9668168258?pwd=cE0wWWdCZFRZYVRnTDFSeEdFQWZpQT09
Meeting ID: 966 816 8258
Passcode: B4M
Meeting ID: 966 816 8258
Passcode: 048233
We are taking a long weekend Team from face to face, but we are back on ZOOM. Timetable has been adjusted 👍. Let’s do some home sweats.
Want to get on board send us a DM.
Sneak peek of . We can’t wait to step through the doors. Open Date coming….
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
19 Ayrshire Drive
Doreen, VIC
3754
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 3pm |
| Wednesday | 1:30pm - 8pm |
| Thursday | 1:30pm - 3pm |
| Friday | 9am - 3pm |
| Saturday | 11am - 2pm |
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