Health with Heidi

Marion 💗

Never too late to start! Start where you are, with what you’ve got, doing what you can.

Friday funday covering cardio box!💪🏼🥊

Go girls!

Start where you are and do what you can. Need help from a trainer that actually meets you where you are? DM me STRONG and let’s chat 💪🏼

With 12 years of experience on the gym floor - having me in your corner might be just what you need to hit those goals!

✅personalised. A plan built around you, your goals, schedule and your health.
✅technique- we’ll zone in on your technique making sure you’re lifting efficiently, safely and getting the most out of every rep.
✅accountability- the reality is you’re less likely to skip the gym if I’m waiting for you. And I will absolutely hunt you down😂

Weather you’re looking for weekly sessions or just a one off to make sure you’re doing everything right I’ve got you covered.

Currently only have 2-3 spots available - link in bio to enquire 🫶🏻💪🏼

8 WEEK LOCK IN 🔒💪🏼

8 weeks to lock in - fuel your body, train hard and hit your goals. This isn’t a quick fix approach this is a strong for life, set yourself up for success plan of attack built around your life, your goals and YOU.

Workout online with a coach, follow a structured plan, create life long habits and reach your goals.

For the 8 weeks you’ll get;
✅ app access
✅training program (built around you - for you!)
✅meal ideas, recipes and macro targets
✅body scans week 1 and 8 thanks to Nutrition Warehouse Mornington
✅24/7 coach access

Weather you’re new to the gym or a regular wanting to kick it up a notch - the challenge is for you.

Places are filling fast - drop a 💪🏼 below and tag you gym buddies and I’ll be in touch!