Obsidian Massage and Wellness

Well that’s a wrap !!

Merry Christmas everyone
Hope you all have a wonderful Christmas and a happy and healthy new year.

May 2023 be the best yet !!

It’s with a heavy heart that I wish to advise that due to unforeseen circumstances Obsidian Massage and Wellness will be CLOSING its doors effective of 9th December 2022 for the foreseeable future😢

I would like to thank all my valued clients for their continual support and for allowing me to be apart of your health and wellness journeys.

For those who still have gift vouchers to redeem please arrange an appointment time.

Once again a big thank you to everyone
Kind regards Natasha 😊

Obsidian Massage and wellness has a new phone number

02 68 819193

Obsidian Massage and Wellness will be closing from Friday the 28th October till Tuesday the 15th November

✅ Reopening Wednesday 16th November

So if you want to ease those aches and pains book your appointment asap to avoid disappointment
Thanks
Natasha

Book online🌍Align Health And Healing or phone 📞 6884 2544 and book with Natasha

Nutrition !!
🌈 Eat the Rainbow 🌈

Good food and nutrition is important for your health and well-being.

It’s important to provide your body with a wide range of Macronutrients (carbohydrates,proteins,fats)
And Micronutrients ( vitamins and Minerals) .
This is what provides you with energy and allows your body to perform it’s essentials functions .

Its beneficial to eat a wide range of different coloured fresh fruit and vegetables , wholegrains, lean proteins,fats and sources of dairy. 🥦🍅🍇🥑🥩🧀

Benefits of a balanced diet include but not limited to

* aids with mental health
* Muscle function and repair
* stabilises energy levels
*decreases risk of illness
*fights inflammation in the body
*promotes heart health
* reduces obesity
*Aids in sleep quality

The benefits are endless

You can still indulge in those not so good foods, just consume them in moderation 🧁🍫🍩

Appointments this week !!

Wednesday 13 th

Friday 16th

Call 📞 6884 2544
Or 🌎 Align Health And Healing
And Book with Natasha

Appointments available next week!!

Book now to avoid disappointment

Online Align Health And Healing
Or call 6884 2544
And book with Natasha

Our bodies and minds require recharging too !!

Prioritise your wellbeing with a Massage

Massage is scientifically proven to have a positive impact on both the muscular skeletal system and the nervous system.
Which equals less tension and discomfort and a more relaxed state of wellbeing. Win win.

Book yourself a massage with
Natasha
Call 📞 68842544
Or online🌎Align Health And Healing

Massage Appointments
Available Monday and Wednesday

Call 📞 6884 2544
Or book online @ Align Health And Healing
With Natasha

💤sleep💤

Sleep!! Did you know lack of sleep can be detrimental to your health and mental wellbeing.

Sleep is vital for our bodies to repair and recover from our daily activities.

Sleep has many benefits
* boost immune health
*can increase your mood and keep emotions in check
* strengthens your heart
* improves memory and cognition
* can increase exercise performance

Aim to get seven to eight hours of sleep, so you can function well.

Fun Fact !!!

💡Do you know that a 1 hour massage is like 6/ 8 hrs of sleep to the body 💡

Why Not book yourself some down time and experience the benefits massage
To book call 📞 68 842544
Or online🌎Align Health And Healing
And book with Natasha