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Movement Muscle Therapy

Movement Muscle Therapy

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Remedial Massage Therapist specialising in dry needling & myofascial cupping.

Dr. Stacy Sims just dropped a masterclass on Huberman Lab. She has 100+ peer-reviewed studies in exercise physiology and one message: everything women were told about fasting, training, and nutrition was built on male data. Here are 3 things from this post that will completely change how you train: → When women fast or train without fuel, the hypothalamus reads it as a famine signal. After 4 days: measurable thyroid dysfunction and disrupted luteinizing hormone. The calorie tipping point before hormonal disruption is 30 calories per kilogram of fat-free mass for women — double what men need. This is not about willpower. It is biology. → Women have a 45-minute post-training window to eat protein. Men have up to 3 hours. The "there's no recovery window" research is based on male data. Miss this window consistently and training adaptation is significantly blunted — even if the session was excellent. → High-intensity training produces lactate. Lactate is direct fuel for the brain. Women who never train at true high intensity are depriving their brains of a critical fuel signal over decades — directly linked in research to higher Alzheimer's risk. This is not about fitness. It is about what your brain has access to at 70, 80, and 90. Swipe through every slide 👉 Save this and share it with a woman who has been working hard and not getting results. There is a reason — and it is fixable. 💬 Comment "STRONG" and I will personally add you to the Healthivora.co free weekly newsletter — where 20,000+ people get the food and health science that is actively saving lives. The science your doctor never has time to explain. 👉 Follow @healthivora.co — real science every single day. 📖 The Healthivora Healing Bible is built around the whole foods that support hormonal balance, bone density, and brain health. The people without it are still eating in a way that works against every point on this list. Link in bio. — — — — — — — — — — — 🎙️ Credit: Andrew Huberman (@hubermanlab) ft. Dr. Stacy Sims, PhD. ⚠️ Educational purposes only. Not medical advice. — — — — — — — — — — — #StacySims #HubermanLab #WomensHealth #Healthivora #HormoneHealth FemalePhysiology Perimenopause 14/06/2026

https://www.instagram.com/p/DZYBGicmdJR/?img_index=10&igsh=MTJhZWZlN3hwMGh4Zw==

Dr. Stacy Sims just dropped a masterclass on Huberman Lab. She has 100+ peer-reviewed studies in exercise physiology and one message: everything women were told about fasting, training, and nutrition was built on male data. Here are 3 things from this post that will completely change how you train: → When women fast or train without fuel, the hypothalamus reads it as a famine signal. After 4 days: measurable thyroid dysfunction and disrupted luteinizing hormone. The calorie tipping point before hormonal disruption is 30 calories per kilogram of fat-free mass for women — double what men need. This is not about willpower. It is biology. → Women have a 45-minute post-training window to eat protein. Men have up to 3 hours. The "there's no recovery window" research is based on male data. Miss this window consistently and training adaptation is significantly blunted — even if the session was excellent. → High-intensity training produces lactate. Lactate is direct fuel for the brain. Women who never train at true high intensity are depriving their brains of a critical fuel signal over decades — directly linked in research to higher Alzheimer's risk. This is not about fitness. It is about what your brain has access to at 70, 80, and 90. Swipe through every slide 👉 Save this and share it with a woman who has been working hard and not getting results. There is a reason — and it is fixable. 💬 Comment "STRONG" and I will personally add you to the Healthivora.co free weekly newsletter — where 20,000+ people get the food and health science that is actively saving lives. The science your doctor never has time to explain. 👉 Follow @healthivora.co — real science every single day. 📖 The Healthivora Healing Bible is built around the whole foods that support hormonal balance, bone density, and brain health. The people without it are still eating in a way that works against every point on this list. Link in bio. — — — — — — — — — — — 🎙️ Credit: Andrew Huberman (@hubermanlab) ft. Dr. Stacy Sims, PhD. ⚠️ Educational purposes only. Not medical advice. — — — — — — — — — — — #StacySims #HubermanLab #WomensHealth #Healthivora #HormoneHealth FemalePhysiology Perimenopause

14/06/2026

Appointments available for June…

Mon 15th: 12pm, 3pm

Wed 17th: 12:30pm, 1:45pm, 3pm, 4:15pm, 5:30pm

Thurs 18th: 1:45pm, 3pm

🔹

Wed 24th: 7:15am, 8:30am, 10am

Thurs 25th: 1:45pm, 3pm

Fri 26th: 8:15am, 9:30am, 10:45am

🔹

Mon 29th: 12pm, 4:15pm, 5:30pm

Tues 30th: 1:45pm, 3pm, 5:30pm

🔹 Remedial Massage
🔹 Dry Needling
🔹 Myofascial Cupping
🔹 Healthfund Rebates
🔹 Cash Payments Accepted

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

Now located within Hunter Performance Physio at 6/15 Mitchell Drive, East Maitland

18/05/2026

Appointments available for May…

Tues: 11:30am, 1pm

Wed 20th: 8:30am, 11:15am

Thurs 21st: 11:30am, 2:15pm, 4:15pm

Fri 22nd: 10:45am, 12pm, 1:30pm, 2:45pm

🔹

Mon 25th: 12:30pm, 1:45pm, 3pm, 4:15pm

Tues 26th: 11:30am, 2:15pm, 4:15pm, 5:30pm

Wed 27th: 7:15am, 8:30am, 10am

Thurs 28th: 10:15am, 11:30pm, 4:15pm, 5:30pm

Fri 29th: 1:30pm, 2:45pm

🔹Remedial Massage
🔹 Dry Needling
🔹 Myofascial Cupping
🔹 Healthfund Rebates
🔹 Cash Payments Accepted

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

Now located within Hunter Performance Physio at 6/15 Mitchell Drive, East Maitland

11/05/2026
20/04/2026

Just a reminder where to find me 😁

Currently booked out for this week but there are appointments available next week.

Tues 28th: 11:30am, 1pm, 5:30pm

Wed 29th: 7:15am, 10am, 11:15am

Thurs 30th: 11:30am, 4:15pm, 5:30pm

Fri 1st: 12pm, 2:45pm, 4pm

🔹 Remedial Massage
🔹 Dry Needling
🔹 Myofascial Cupping
🔹 Healthfund Rebates
🔹 Cash Payments Accepted

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

Now located within Hunter Performance Physio at 6/15 Mitchell Drive, East Maitland

13/04/2026

Appointments available -

Wed 15th: 7:15am

Fri 17th: 12pm, 1:30pm

🔹

Mon 20th: 11am, 12pm, 3pm, 4:15pm

Tues 21st: 2:15pm, 4:15pm, 5:30pm

Wed 22nd: 7:15am, 10am

Thurs 23rd: 11:30am, 4:15pm, 5:30pm

Fri 24th: 12pm, 2:45pm

🔹 Remedial Massage
🔹 Dry Needling
🔹 Myofascial Cupping
🔹 Healthfund Rebates
🔹 Cash Payments Accepted

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

Now located within Hunter Performance Physio at 6/15 Mitchell Drive, East Maitland

08/04/2026

Ready to roll 😁

Appointments available -

Thurs 9th: 4:15pm

Fri 10th: 4pm

🔹

Mon 13th: 3pm, 4:15pm

Tues 14th: 10:45am, 1pm, 4:15pm

Wed 15th: 7:15am, 8:30am, 9:45am, 11am

Thurs 16th: 10:15am, 11:30am

Fri 17th: 12pm, 1:30pm, 2:45pm, 4pm

🔹 Remedial Massage
🔹 Dry Needling
🔹 Myofascial Cupping
🔹 Healthfund Rebates
🔹 Cash Payments Accepted

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

Now located within Hunter Performance Physio at 6/15 Mitchell Drive, East Maitland

06/04/2026

Reopening this week!

Can’t wait to share this amazing new clinic with everyone 😁

Online booking 🔗:

https://movement-and-muscle-therapy.au4.cliniko.com/bookings

16/09/2025

Open every Wednesday 1pm - 7pm, book via website

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Category

Massage Therapists

Website

Address


6/15 Mitchell Drive
East Maitland, NSW
2323

Opening Hours

Tuesday 10:30am - 6:30pm
Wednesday 6am - 3am
Thursday 12pm - 6:30pm
Friday 10:30am - 5:30pm