Athletic Studio
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Private personal training studio. Exclusive only to PT session with our highly vetter trainers.
You can be respected in every room and still know your body isn’t matching the way you want to be seen.
That kind of mismatch gets harder to ignore when the rest of your life already looks so put together.
Visit our Link In Bio to get started.
Adele came to us 12 months ago wanting consistency, strength and to feel her best walking down the aisle.
She’d been showing up to classes, thought she was being consistent but the weights weren’t moving and neither was her body.
12 months in with Olivia the data tells the story: body fat % down, lean muscle up, strongest she’s ever been. Scan after scan, progress she can measure.
But the real shift wasn’t the numbers. It was learning why strength matters not just for the wedding but for her health, longevity and especially as a woman, for the decades ahead.
That’s the difference between training and progressing.
You don’t need another class pack. You need a program built for you. A coach who’s in it with you and the certainty that what you’re doing this week is moving you forward.
Adele showed up to her wedding as the strongest, healthiest version of herself she’s ever been.
If you want measurable progress and not another year of guessing visit our link in bio to book your consultation.
Your 30s and 40s are the easiest time to change your body. Most women at this stage don’t believe that.
They’ve been training for years. They show up consistently but somewhere along the way they convinced themselves the version of their body they want might be out of reach now.
It’s not. What I see coaching women at this age is that the discipline is already there. The commitment is already there. The only thing missing was a program built specifically around them. Not a generic plan, not a class, not an app.
A lot of our studio clients are in their 30s and 40s. And almost all of them say the same thing after a few months of proper 1-1 coaching.
Not “I’m glad I started.” They say “I can’t believe I waited this long.”
Visit the link in bio to book a consultation and start 1-1 Personal Training with us.
Passing a health check tells you you're not broken. It doesn't tell you you're strong enough for your life.
Visit our link in bio to get started.
18/04/2026
You used to be athletic. A decade of career focus changed that. Group classes were supposed to bring it back.
They didn’t.
You were pressing 6kg in a room of 20 people when your body was ready for 10. Nobody tested you. Nobody progressed you. Nobody told you you were training at 60% of your capacity for months.
That’s the gap between sweating and actually changing your body.
Two coached sessions a week with real load and real programming outperform five generic classes. Your muscles adapt to progressive overload, not showing up more often at the same effort.
Swipe to see why your next attempt has to be different 👉
Visit our link in bio to book your consultation and start 1-on-1 Personal Training with us.
The body you want and the body that performs aren’t always the same thing. We build both.
Visit the link in bio to get started.
17/04/2026
Your program’s been training the muscles you want to develop. The problem’s the muscles underneath them that no one’s checked.
When your hamstrings are at 60% of your quad strength instead of 75–80%, your squat’s limited before you touch the bar. Your knees are taking load they shouldn’t be and that can be why they get sore. Your legs shape won’t change at the rate your program expects.
When your glutes can’t handle your bodyweight plus 20–40% for 8 reps on a 45-degree back extension, adding more hip thrusts misses what’s holding you back.
Generic programming skips this entirely. An individualised program checks your strength ratios first, then builds around what’s limiting your results.
That’s the difference between training hard and training toward a result your body can produce right now.
Visit our link in bio to book your consultation and start 1-1 Personal Training with us.
The decision is the easy part. Everything after that is just showing up.
Visit the link in bio to get started.
02/03/2026
You run your business on systems and the right people in the right seats. Your training’s still running on your own judgment.
Group classes, semi-privates and going solo have already shown you their ceiling. A non-negotiable 1-1 session locked into your calendar. A program built for your body and your schedule. A coach who tells you exactly what to do so the only decision you make is walking through the door.
The mental overhead of managing your own training costs energy your business and your family are already claiming. Removing it is the first change that makes everything else possible.
Swipe to see what that looks like →
Your body gets handled the same way everything else in your life gets handled when it matters.
Visit our link in bio to book your consultation and start 1-1 Personal Training with us.
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Address
477-479 Glen Huntly Road
Elsternwick, VIC
3185
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 6pm |
| Saturday | 5am - 3pm |
