Teambros Fitness - Epping

Everyone needs a break… even us. 😮‍💨🖤

This Labour Day — Monday, 5 October 2026, our gym will be unstaffed while our team takes a well-deserved break.

The gym will still be open as usual, so you can continue to train as normal.

For any questions or enquiries while we’re away, please check our website or send us an email and we’ll get back to you when we’re back on deck.

Enjoy the long weekend, stay safe, and we’ll see you in the gym! 💪

🔥 Top 10 Most Active Members – September 🔥

The weather has been all over the place…raining one day, super hot the next! 🌧️☀️

But hey, nothing should stop us from getting to the gym, right?

A huge congratulations to everyone who made our Top 10 leaderboard this September! 👏

Special shoutout to Thomas, Karina and Coco, who are becoming regular faces on our Top 10! You guys are absolutely smashing it! 🔥

And a special mention to Indra and David for making the Top 10! 🎉
Indra, one of our amazing 70+ Teambros members, showing us that age is just a number when it comes to staying active and strong!
And David, who has been part of TeamBros since 2023 — great to see your consistency paying off and getting you onto the leaderboard!

Well done everyone! Let’s see who makes the list next month 👀🔥

Happy birthday to all our Teambros members celebrating this October! 🎂
Hope you enjoy your special day! 🥳
❤️

Personal training is an investment in yourself, especially if you’re new to the gym, don’t really know where to start, or just need that extra push to stay motivated.

And don’t be scared if you feel like you don’t know what you’re doing. That’s literally what a personal trainer is there for.

To help you learn, build confidence and get comfortable in the gym.

You don’t have to already be fit or experienced. Anyone can do it. You just have to start 💪

🔥 Top 10 Most Active Members - August 🔥

Consistency creates results, and our Top 10 Most Active Members are proof of that! 💪

A huge congratulations to everyone who made the leaderboard this August. Your commitment, consistency and hard work throughout the month have been incredible to see!

🌟 A special shoutout to Ju-Yeon, Thomas, Coco and Karina, who came to the gym EVERY SINGLE DAY in August! 🌟

That’s an amazing level of dedication. Not one day missed all month! 👏🔥

We’re so proud of the effort you’ve put in and the strong habits you continue to build.

Keep showing up, stay consistent, and you could be on next month’s leaderboard! 🔥

SydneyGym

To all our wonderful members born in September, Happy Birthday! 🎂✨

The heart of Teambros is our community, and we are so grateful for the commitment, warmth, and inspiration you bring into the gym every day.

We hope your special month is surrounded by love, happiness, and incredible memories.

Cheers to celebrating you and achieving big things together in the year ahead!

Tight shoulders from sitting all day? 👨‍💻➡️🏋️

If you spend hours at a desk, behind the wheel, or simply sitting throughout the day, your shoulders can become stiff, rounded, and uncomfortable.

The YTWL stretch is a simple exercise that helps:
✅ Improve posture
✅ Increase shoulder mobility
✅ Relieve tension & pain

Try holding each position for 10 seconds and repeat the full routine 3 times. It only takes a couple of minutes and can make a big difference to how your shoulders feel.

➤ Save this post so you can come back to it whenever your shoulders need a reset.

Let us know in the comments what other tips you‘d like to see! 👇

Everyone, meet Cara! 👋
Cara is one of the newest members of our staff here at Teambros, and we‘re so excited to have her on the team.
Be sure to say hello next time you’re in the gym, and if you have any questions, she‘s always happy to help!

It’s Thursday.

You’re closer to your goals than you were on Monday, but only if you keep showing up.

One workout today is one step closer to the strongest version of you.
See you in the gym! 🔥

🔥 Top 10 Most Active Members – July 🔥

Consistency creates results, and our Top 10 Most Active Members are proof of that. Well done on an incredible month of hard work throughout July!

So many of our members showed up every single day throughout the month of July! That‘s an incredible level of commitment, and it’s amazing to see so many people building such strong habits.

A special congratulations to Thomas, Jacky, Coco, and Daniel, who didn‘t miss a single day all month. We’re so proud of your effort and dedication! 🙌

Keep showing up, stay consistent, and you could be on next month‘s leaderboard! 🔥

Quote of the Week 🖤

A quarter of the year has already passed.
It is never too late to start.

Start today.
Do it for you.

2026 🔥
We’re ready when you are 💪
Start off the new year at Teambros Fitness Club

⬆️ Meet Pitt: master trainer, co-director, and the middle brother behind Teambros Fitness Club.

Ready to turn your dream body into reality?

Pitt specialises in body transformation and can help you achieve not only a healthier body but also a healthier mindset. He’ll guide you toward your fat-loss goals and ensure your body is built to maintain those results long-term.

Pitt brings the perfect balance of seriousness and humour to every personal training session — so it never gets dull. And with multiple overall wins and first-place titles in international bodybuilding competitions, Pitt truly knows what he’s doing.

If you want to stay on track and finally reach your goal without giving up in the middle, Pitt’s got you. 💪

👊 Ready?
📲 Book your consultation with us today!

Quote of the Week 🖤
Make Your Moment

📣 TEAMBROS NEWS 📣

Teambros Trains Sydney Uni Barbell Club

Teambros Fitness Club hosted a special group training session for the University of Sydney Barbell Club, giving students the chance to train with all three brothers (Han, Pitt & Jeff behind the Teambros name. Held on Saturday, 25 October, the event highlighted Teambros’ role as the Gold Sponsor of the Sydney Uni Barbell Club. Sixteen students attended and were introduced to a unique and challenging training style that many had not experienced before.

During the session, students engaged in intense workout rotations, ensuring every participant had the chance to learn directly from each brother. They were coached on proper technique, training combinations, and key safety practices, with a strong focus on injury prevention, which is a core priority shared by both Teambros and the USYD Barbell Club. The atmosphere was energetic and supportive, and everyone pushed themselves to new levels.

Students finished the session feeling motivated and accomplished, and enjoyed a well-earned K-BBQ meal afterwards to celebrate their hard work. Teambros will continue supporting the Sydney Uni Barbell Club to help students with a passion for fitness grow stronger, stay healthy, and develop lifelong training habits.

Well done to all the students who attended and demonstrated strength, commitment, and great team spirit throughout the day.

⭐️ Client Transformation Spotlight: C***** J ⭐️

✅ Down 40kg of body fat — and up in confidence and energy!

At the start, there was noticeable forward head posture (turtle neck syndrome) from years of inactivity and poor habits.

Through consistent training, fat loss, and improved muscle balance, you can now see the difference. Posture improved, confidence up, and energy levels through the roof.

This is what smart coaching and dedication can achieve.

If you’re ready to look better, move better, and feel better.
Let us help you get there.

📣 TEAMBROS NEWS 📣

Teambros Raises $1,833 for Cancer Council

We wrapped up September with our Biggest Morning Tea, raising an incredible $1,833.09 for the Cancer Council.

This was our second year hosting the event, and we wanted to make it extra special. We set up a Teambros high tea experience, giving members a chance to slow down, share food, and connect with one another. The atmosphere was warm and uplifting, filled with conversation, laughter, and even a few pre- and post-workout snacks. It was also wonderful to see members from both our West Ryde and Epping gyms come together as one community.

Support came not only from those who joined us on the day but also from members who generously donated even if they could not attend. With everyone’s contribution, we raised more than double last year’s total and exceeded our $1,000 goal.

A special thank you to , , , and for their generous food donations. We are so grateful to our members, local partners, and wider community for helping us make a meaningful impact in support of cancer research, prevention, and care.