The Juice Junction

nd to cure medical issues. When you juice, you load your body up with nutrients that cleanse your body of toxins, much of which are stored in fat. Your digestive system doesn't have to work near as hard since it doesn't have to digest a bunch of fiber, separate the nutrients, and then slowly deliver them to your system. When juicing, those nutrients are delivered straight to your system and get absorbed nearly instantly. This allows your digestive system to relax giving you the energy it once spent working to separate nutrients and grind down fibers. You're probably saying to yourself, 'but you can't live just on juice! You can survive purely on juice and it's 100% healthy and great for you. There are no risks if you're juicing correctly, and safely. You're giving your body more than the required nutrients to live. Get Juicing with The Juice Junction "the Just Juice 10 Day Juice Fast Plan! Here you will find out how to begin your 10 day juice fast journey complete with recipes, tips, answers and even shopping lists. FREE RECIPES
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Going Paleo? Quitting carbs? Considering intermittent fasting? Visit Our page for healthy diet advice & weight loss programs. Losing weight is no easy feat. We List and promote the common traps and how to avoid them. Is a Juice Reboot Diet for everyone? Juice Rebooting Diet is for almost everyone with a few exceptions. Please don’t attempt a Juice Reboot if you are pregnant or nursing, under 18 or have a severe medical condition. Juice fasting, also known as juice cleansing, is a controversial fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption. Juice fasts may last anywhere from a few days to several weeks. The juice consumed during a juice fast is not the type commercially available, but rather that produced from freshly juiced fruits and vegetables. Check with your doctor if you are unsure. If you are currently on medication, ask your doctor before starting this or any diet program. WHEN YOU LOSE WEIGHT, WHERE DOES IT GO? When you drop kilos, what actually happens to all the weight you've lost? How about the Mediterranean diet with your meals
A Mediterranean diet means lots of fruit and vegetables, beans, nuts, whole grains and cereals, fish and seeds. Aim to eat fish or poultry once or twice a week and red meat only a couple of times a month. Opt for monounsaturated fats such as olive oil and avocado instead of saturated animal fat. Give processed food the boot, but a daily glass of wine is OK (hurrah!), as is a small amount of dark chocolate. This diet has been strongly linked with weight loss as well as improved heart and brain health, and who wouldn’t want those by summer? Pimp your water
“Try drinking water with fresh ginger, lemon juice, cayenne pepper and a touch of honey or maple syrup,” Life Coach Alex Landsborough says. “Lemon cuts through mucous that could be present if you have hay fever or allergies, cayenne pepper and ginger stimulate digestion and immunity, and honey gives you energy for the longer days.”

Alex recommends having this drink hot first thing in the morning or adding it to a jug of cool water for the rest of the day. Once summer hits, swap ginger and cayenne for mint or cucumber. >>Kick start your day with lemon and water

Again
Check with your doctor if you are unsure.