Body Lane Myotherapy
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Myotherapy, specialising in Women's Health. Special interest: C-Section Release, Endometriosis support, Fertility support, Birth Preparation.
Based Central Coast NSW. Fresh Fysique seeks to restore balance, nurture the body and allow you to move with freedom. We combine the power of Myotherapy treatment to address your symptoms and movement to address the cause. We educate you to practice mindfullness with your body and pursue preventative pathways so that your pain does not return. We offer a nourishing environment and explore women’s health through myotherapy, movement coaching, personal training, injury rehabilitation and health coaching.
12/09/2026
Calling in my community, how do we approach this??
As a millennial who grew up with people constantly commenting on my body- usually well meaning, but I always hated it- and it made me so conscious about how I look!
Like a lot of you I want to teach my kids different! 🤍
My nervous system needs rest- yes, but it also needs play, joy and fun too.
Permission to have fun, be silly, have a laugh 💃
If your C-section scar still feels sore, sensitive or uncomfortable, you need a smoothing cup in your shower.
Use it 3x a week in the shower with body wash or lying down with oil 🤍
Comment “cupping” and I’ll send you the link to grab one.
09/09/2026
Common ≠ mean normal.
These symptoms can be incredibly common after a C-section… but don’t believe anyone that says “that’s just part of having a scar” 🙅♀️
It involves multiple layers of tissue, nerves, fascia, movement and breath.
If you want to understand your scar better and learn how to support it at home, comment “EBOOK” and I’ll send you the link. 🤍
If you’re a practitioner and you want to learn about abdominal scar tissue, the breath, postpartum, the nervous system of a mother comment “COURSE” to join me in 2027.
I love this quote by Tony Robbins: “The best marketing is delivering people an experience that’s greater than they have ever imagined.”
I want to be exceptional at what I do. I strive for it, and I probably want to be remembered for it too.
This is why I keep learning, stretching, asking better questions and refining how I show up.
Thank you to the people who trust me with their bodies, their pain and their education. 🤍
Who’s with me?
07/09/2026
The C-section Release Method 2027 is LIVE 🤩
Comment “COURSE” for more info & to save your seat!
2027 brings with it a new evolution of the course you all love, and I am SO excited to share it with you.
A complete 2 day training designed to change the way you support women after C-section, abdominal surgery and throughout postpartum care- whether they birthed by c-section or not.
The core of the course you already know and love remains- breath, nervous system, whole abdominal work, advanced scar release techniques! Now with more depth, more hands- on time, more clinical application. And a brand new portal with videos of every technique and further education options.
This is the biggest evolution of the TCRM, and I am so excited to launch 2027 dates 🚀🚀🚀
Most women don’t come in saying, “my breath feels restricted.”
They come in with pulling, pressure, scar discomfort, tension, heaviness, or a body that just doesn’t feel quite right.
Then I release one side and suddenly you can SEE and FEEL how much movement was missing.
When the breath moves better, the ribs, diaphragm, abdominal wall, lymphatic system and nervous system all get a better chance to do their job.
Praccies: this is why I never look at a scar in isolation and this is also why knowing a pretty little pattern over a scar is NOT enough! We need the whole picture 🤍
2027 dates for The C-section Release Method - Melbourne, Auckland and Sydney are now LIVE. Brisbane and Tasmania launching very soon! (🤫 only officially launched to the email waitlist!) comment “course” to get more info 🙌🏼
For the mothers who have been told, “that’s just part of having a scar” — I call BS.
Please know: pain, pulling and discomfort do not have to be something you simply learn to live with.
You can heal, you deserve to heal, and your scar can change.
If you need support with your scar, comment “HELP” and I’ll send you a list of C-section scar practitioners across Australia and NZ.
And if you’re a bodyworker who wants to learn The C-section Release Method dates are LIVE for Melbourne, Auckland and Sydney 😍 comment “COURSE” or DM TCRM for more info.
Treatment swapsies for running my errands- fair trade!
Bodyworkers- I know you’ve treated in ridiculous places 👇🏼👇🏼 what’s your most memorable!! 😅
02/09/2026
This is the work, the why, the mission 🤍
I care deeply about how women experience healthcare, and I believe better educated practitioners create better experiences for women.
That’s why I teach, mentor and it’s why I built Body Lane.
For the women in front of us and the women coming next ❤️🔥
Thank you for joining me here,
Mads x
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Website
Address
Shop 70-72/189 Ocean View Road
Ettalong Beach, NSW
2257
Opening Hours
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 6am - 11:30am |