Wise Woman Massage Therapy

Frozen Shoulder and Joint Pain: How to protect and heal your joints in menopause | Felice Gersh, MD The effects of menopause on the health of shoulders and other joints are so under-appreciated. Many women and even many of their doctors don't know that horm...

Feeling tired and sore when you wake up?

Not feeling like your old self anymore?

It’s time for some nurturing care.

At our peaceful Eumundi clinic, we nurture you through your menopause transition with tailored treatments to ease symptoms, chronic pain conditions, stress, anxiety and much more.

Remember, self-care is essential, not a luxury. Share your experiences and let us create customised treatments to help you feel your best—today and in the future.

Because you deserve time to rest and connect with the woman you are becoming.

Feeling overwhelmed by menopause? Discover how massage can soothe your body and mind during this transitional phase. Book your session today! 🌼✨

Mother’s Day is just a few days away 💗

Celebrate Mum. Give Her Something She Truly Needs: Rest.

This Mother’s Day, gift her the space to exhale, to soften, and to be nurtured.

Our Wise Woman Massage gift certificates are more than a gift — they’re a gesture of deep care.
Perfect for mums, grandmothers, aunties, and all the women who hold others so gently.

Massage that supports her body, honours her journey, and reminds her she’s worthy of receiving.

Send me a text and I will organise a beautiful digital gift certificate you can print out at home, just in time for Sunday 💗

Jen 🦋

Ph/text ~ 0432 147 081

Why Strength Training Is Recommended for Women in Perimenopause and Menopause

As women transition through perimenopause and menopause, hormonal shifts can lead to changes in body composition, bone density, metabolism, mood, and overall well-being. Incorporating strength training into your routine can be a powerful tool to counteract these changes and promote long-term health and mobility.

1. Preserve and Build Lean Muscle

Muscle mass naturally declines with age, a process that accelerates during menopause due to decreased estrogen levels. A 20-week resistance training program demonstrated significant improvements in muscle strength and body composition in women aged 40–60, highlighting the effectiveness of strength training in counteracting muscle loss during this life stage. 

2. Boost Bone Density

Estrogen plays a crucial role in maintaining bone density. With its decline during menopause, women face an increased risk of osteoporosis. High-intensity resistance and impact training (HiRIT) have been shown to improve bone and muscle measures in postmenopausal women, suggesting that such exercises can be beneficial in preserving bone health during and after the menopausal transition.  

3. Support a Healthy Metabolism

Metabolic rate tends to decrease with age and hormonal changes, leading to weight gain, particularly around the abdomen. Strength training can elevate resting energy expenditure, thereby enhancing metabolism. Engaging in resistance exercises like weightlifting has been associated with improved metabolic function, aiding in weight management during menopause.

4. Improve Mood and Mental Health

Menopause can bring about mood swings, anxiety, and depression. Regular strength training has been linked to the release of endorphins, which are natural mood lifters. Studies indicate that resistance training can alleviate symptoms of depression and anxiety in menopausal women, contributing to improved mental health.

5. Enhance Sleep and Energy

Sleep disturbances are common during menopause. Incorporating strength training into your routine can improve sleep quality and duration. Research suggests that resistance exercises help regulate sleep patterns, leading to better rest and increased daytime energy levels. 

6. Protect Joints and Balance

Joint pain and balance issues can arise during menopause due to hormonal changes affecting connective tissues. A study published in the Journal of Women’s Health found that a 12-week strength training program significantly improved joint pain and physical function in postmenopausal women. 

Sources ~
https:bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-023-02671-y

Do you ever look in the mirror and wonder, “Where did she go?”

If you feel like you don’t quite recognise yourself anymore — in your body, your energy, your emotions — you’re not alone.
This stage of life is a transition, not a loss.

At Wise Woman Massage, we honour the changes.

We hold space for you to reconnect, gently, with the woman you’re becoming.

You’re not disappearing.
You’re evolving.

Book a nurturing massage session at wisewomanmassage.com.au

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