True Form Therapies

TRAIN WITH A FRIEND & SAVE:
Shared Personal Training
Achieve your goals together while paying less.

4 Benefit Boxes

💪 SAVE MONEY
Enjoy expert coaching at a lower price than 1-on-1 PT.

👥 TRAIN TOGETHER
Stay motivated, accountable and have more fun with friends or family.

🕒 FLEXIBLE SESSIONS
Book times that suit your group and your schedule.

🏋️ ALL FITNESS LEVELS
Whether you’re beginners or experienced, every session is tailored to your group’s goals.

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Pricing Section

2:1 Personal Training
$39 per person

3:1 Personal Training
$30 per person

4:1 Personal Training
$25 per person

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Grab your training partner and get started!

DM “GROUP PT” or click the link in our bio to book.

🏋️👌NECK STRENGTH🏋️👏

Strong neck muscles are about more than just size—they help improve stability and better manage the forces placed through the head and neck during sport.

In collision sports and activities involving sudden impacts, tackles or whiplash, good neck strength may help reduce excessive movement and improve control. It also plays an important role in posture, shoulder function and overall athletic performance.

These exercises start with mobility before progressing through bodyweight, banded and resisted strengthening. Work through them gradually and focus on quality movement rather than rushing the progression.

🦴 Build a Stronger, More Resilient Neck

Neck pain is common—but simply stretching isn’t always enough. A strong, stable neck is better equipped to tolerate the demands of daily life, training, and sport.

This exercise series starts with mobility and control before progressing to strengthening using bodyweight, resistance bands, and bench-supported exercises. Building strength gradually is key to improving your neck’s capacity.

💥 Neck strength is especially important in sports involving:
• Contact and collisions
• Tackling and wrestling
• Falls and impacts
• Repeated whiplash-type forces

If you’re dealing with ongoing neck pain, recovering from an injury, or wanting to improve your resilience for sport, get in touch—we’d be happy to assess you and guide you through the right progression.

StrengthTraining Physiotherapy SportsPerformance TrueFormTherapies TFXSEFS

💪 TRAIN SMARTER. EAT BETTER. GET BETTER RESULTS. 🥗

We’ve created a membership that combines training and nutrition into one simple weekly plan—because lasting results come from addressing both.

Performance & Nutrition Membership
- Only $90 per week, DIRECT DEBIT

✅ 30-minute Personal Training session every week
✅ 30-minute Nutrition Coaching session every week
✅ Personalised training and nutrition plans
✅ Weekly accountability and ongoing support
✅ Convenient weekly direct debit

Normally valued at $106 per week…
Yours for just $90 per week.

💰 Save $16 every week
💰 Save over $830 every year

Whether your goal is:
🏃 Lose weight
💪 Build strength
⚡ Improve performance
❤️ Feel healthier
🏉 Return from injury

We’ll work together to keep you accountable and help you achieve results that last.

📍 Based in Ferntree Gully
📞 Call us on 043305547 to start working with us
📩 email us [email protected]

Two coaches. One plan. Better results.

ONLINE CLASSES: WINTER SPECIAL

Tuesday: 6pm (fortnightly)
Stretching/Mobility and breath work (30mins)

Wednesday: 6:30pm (weekly)
Cardio/Fitness (30mins)

STRONGER. MOBILE. PAIN-FREE.

With over 12 years of experience in the health and fitness industry, I’ve worked with people from all walks of life—from complete beginners taking their first steps into training, through to athletes looking to improve performance and stay injury-free.

My approach is simple: help you move better, get stronger, and build confidence through training that’s tailored specifically to your goals, fitness level, and lifestyle.

Whether you’re looking to:
✔ Build strength
✔ Improve mobility and flexibility
✔ Prevent or recover from injury
✔ Improve your overall health and fitness
✔ Get expert guidance and accountability

I’m here to help.

As a way to get started, I offer a FREE initial PT session where we can discuss your goals, assess where you’re at, and create a plan that’s right for you.

Ready to take the first step?

📞 Contact Joel on 0433 055 547 to book your FREE initial session.

📍 Ferntree Gully

Your goals. My support.
Let’s get started.

thanks for having me.

🚨 Physio Appointments Available with Abbie 🚨

Abbie has been with us for a few months now and is quickly filling up her schedule.

For a limited time:
👉 25% OFF your initial physiotherapy session

If you’re dealing with pain, injury, or not moving how you should — now’s the time to get on top of it.

✔ Hands-on treatment
✔ Individual rehab plans
✔ Focus on long-term results

Limited spots available.

📍 2/1138 Burwood Hwy
Trueformtherapies.com

Don’t wait for it to get worse — sort it now 👊