Migos Remedial Massage Clinic
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We specialize in:
*Sciatica Pain
*Stiff Neck and Shoulder
*Muscular Tension
*Frozen Shoulder
*Aching
๐ซ Stop rubbing your lower back so much! The problem may start somewhere else.
โน๏ธ Why do people who sit for long hours often have back pain?
Your lower back may not be the whole problemโyour glutes could play a big part.
1. Weak glutes: Sitting for long periods can leave your buttock muscles less active and weaker.
2. Your back takes over: Your lower back has to work harder to make up for them.
3. The result: More strain on your lower back, which can lead to pain.
Remember: Check the pelvis, assess how you walk, and look for compensation!
Donโt focus only on where it hurts. Look at how your muscles work together to find where the problem may begin. โค๏ธ๐
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๐ชบOnline Gift Vouchers โ Available 24/7
๐ฃ Fast & Easy Online Booking โ 24/7
๐ http://migos.com.au ๐ฅ
๐จโ๐งโ๐ง FAST HEALTH FUND CLAIMS (Including Bupa)
On-the-spot rebates available for massage treatments at Migos Remedial Massage Clinic in Wallsend area
๐ Fletcher Clinic
2/10 Churnwood Dr, Fletcher NSW 2287
๐ 0451 994 995 | 0406 288 288
@โmigos_remedial_massage_clinic
Labour Day ๐โค๏ธ Have you booked your massage yourself yet?
Donโt worry โ weโre open! ๐น
โค๏ธ๐งก Recharge this long weekend with a professional massage treatment.
Bring your family alongโwe welcome bookings for 4 family members together!
โข
โข
โข
๐ชบOnline Gift Vouchers โ Available 24/7
๐ฃ Fast & Easy Online Booking โ 24/7
๐ http://migos.com.au ๐ฅ
๐จโ๐งโ๐ง FAST HEALTH FUND CLAIMS (Including NIB)
On-the-spot rebates available for massage treatments at Migos Remedial Massage Clinic in Wallsend area
๐ Fletcher Clinic
2/10 Churnwood Dr, Fletcher NSW 2287
๐ 0451 994 995 | 0406 288 288
@โmigos_remedial_massage_clinic
01/10/2026
๐๐ฝ๐๐๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ฃ๐๐๐๐ฉ๐จ? ๐พ๐๐๐๐ ๐๐ฃ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ, ๐ฉ๐ค๐ค!
A close game can have us holding our breath, lifting our shoulders and tensing our muscles without even noticing! ๐ซฃ
Our emotions affect how our bodies feelโfrom our neck and shoulders to the muscles we use when breathing.
As you cheer on the Knights, remember to take a slow breath, drop your shoulders and let your body relax.
Better Posture: Understanding Muscles and Emotions
Your posture and emotions affect each other, like two partners. When you feel calm and emotionally well, your fasciaโthe tissue around your musclesโcan stay relaxed, with less stiffness and tension. When you feel stressed, your body can become tight, affecting your posture.
This can create a positive cycle or a negative one.
Many people know that stress can make their neck and shoulders tight. But they often forget about the pelvic floor and diaphragm. These muscles work together when we breathe, and breathing is closely linked to how we feel.
โข Diaphragm: When you feel anxious, it can become tense. Your breathing may become shallow, and your chest may feel tight.
โข Pelvic floor: When you feel nervous or scared, these muscles can tighten without you noticing. Some people hold this tension for a long time.
โข Sternocleidomastoid (SCM): These muscles run along both sides of your neck. Stress can make them tight, which may contribute to headaches and a forward head position.
โข Upper trapezius: When you feel tense, you may raise your shoulders without noticing. This is a common area for neck and shoulder tension.
Modern life is full of stimulation, such as bright lights, noise and screens. This can keep the bodyโs stress response active. These four muscle groups may tighten without us noticing.
Over time, muscle tension can make us feel more anxious, creating a cycle of stress and tension.
If these muscles are already tense, pushing harder during exercise may add more strain and make them feel even tighter.
That is why improving posture should also include helping these muscles relax, so they do not keep tightening when they do not need to.
No matter what, weโre backing the Knights all the way! โค๏ธ๐
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๐จโ๐งโ๐ง FAST Booking Online -
http://migos.com.au โญ๏ธ
๐จโ๐งโ๐ง FAST CLAIMS -(Including NIB)
All health fund rebates accepted on the spot for eligible massage treatments at Migos Remedial Massage Clinic.
๐Fletcher Clinic -
2/10 Churnwood dr Fletcher 2287 NSW
๐0451994995 ใ0406288288
๐ด๐๐๐๐ ๐น๐๐๐๐
๐๐๐ ๐ด๐๐๐๐๐๐ ๐ช๐๐๐๐๐
๐บ๐ผ๐ฉท๐งก Review | แดแดแดแดษดแด
Another great newest review from - Ryan Gander ๐ฃ๏ธ
We are really happy to read this ๐
https://share.google/nHe4sJq98zilo93ci
Thanks for the newest review from Ryan Gander ๐๐๐ง
Thanks again!
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โข
โข
๐จโ๐งโ๐ง FAST Booking Online -
http://migos.com.au โญ๏ธ
๐จโ๐งโ๐ง FAST CLAIMS -(Including NIB)
All health fund rebates accepted on the spot for eligible massage treatments at Migos Remedial Massage Clinic in the Wallsend area.
๐Fletcher Clinic -
2/10 Churnwood dr Fletcher 2287 NSW
๐0451994995 ใ0406288288
Migos Remedial Massage Clinic
โจ ๐ธ๐๐๐๐ ๐น๐๐๐๐๐
๐๐ | แดแดแดแดษดแด
Our 4 therapists are filling up fast today!
We only have 2 spots left this morning, but there are still plenty of appointment times available this afternoon or tomorrow.
Donโt leave it too lateโbook early to secure your preferred time! ๐โโ๏ธ๐โโ๏ธ
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โข
โข
๐จโ๐งโ๐ง FAST Booking Online -
http://migos.com.au โญ๏ธ
๐จโ๐งโ๐ง FAST CLAIMS -(Including NIB)
All health fund rebates accepted on the spot for eligible massage treatments at Migos Remedial Massage Clinic.
๐Fletcher Clinic -
2/10 Churnwood dr Fletcher 2287 NSW
๐0451994995 ใ0406288288
๐๐ข๐ ๐จ๐ฌ ๐๐๐ฆ๐๐๐ข๐๐ฅ ๐๐๐ฌ๐ฌ๐๐ ๐ ๐๐ฅ๐ข๐ง๐ข๐
๐ To every amazing dad out there, this is something weโd love you to readโฏ
Today is a special day to appreciate all the incredible men who have supported, cared for and guided us throughout our lives.
Whether youโre a dad, stepdad, grandfather, father-in-law, uncle, brother, mentor, or someone who has simply been there like a father โ today is for you ๐
We celebrate those who are with us and remember those who are no longer here but will always hold a special place in our hearts.
Fatherโs Day can mean something different to everyone. For some, itโs a day full of happiness and family time. For others, it may bring back precious memories of someone deeply missed.
Wishing all the wonderful dads and father figures a beautiful Fatherโs Day filled with love, appreciation and special moments. ๐ฉทโค๏ธ
๐ Happy Fatherโs Day To You๐บ
โฌ๏ธ http://migos.com.au โญ๏ธ๐
๐Available Purchase in-store or Online.
๐Booking Online to secure your spots.
โข
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Stiff Neck and Shoulders.
โ
Sciatica Back Pain.
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Headaches
โ
Tennis elbow
โ
Sport / work injuries.
โ
Stress and more.
Health fund rebates available.
Migos Remedial Massage Clinic
Want to win Dad the ultimate Fatherโs Day? Weโve got you.
ITโS AS EASY AS THAT. โค๏ธ๐๐ฉท
Breakfast with Dad.
A professional massage treatment.
A fresh haircut.
A Bunnings trip.
The perfect day out for Dad.
โฌ๏ธ http://migos.com.au โญ๏ธ๐
๐Available Purchase in-store or Online.
๐Booking Online to secure your spots.
โข
โข
โข
โ
Stiff Neck and Shoulders.
โ
Sciatica Back Pain.
โ
Headaches
โ
Tennis elbow
โ
Sport / work injuries.
โ
Stress and more.
All Health fund rebates available.
Migos Remedial Massage Clinic
๐ Father Gift Cards Are Now!
Special time โค๏ธ for your Father , Wife ,Yourself and Son! 4 people ๐๐ป๐บat the same room are available โ
Get you loved ones spoiled๐
โฌ๏ธ http://migos.com.au โญ๏ธ๐
๐Available Purchase in-store or Online.
๐Booking Online to secure your spots.
โข
โข
โข
โ
Stiff Neck and Shoulders.
โ
Sciatica Back Pain.
โ
Headaches
โ
Tennis elbow
โ
Sport / work injuries.
โ
Stress and more.
Health fund rebates available.
Migos Remedial Massage Clinic
Time keeps moving forward. Children slowly grow up, and dads slowly grow older.
Cherish every moment you spend together. โค๏ธ
Happy Fatherโs Day to all the wonderful dads!
Book a special treatment for your husband or dad this Fatherโs Day! ๐
โข
โข
โข
โฌ๏ธ http://migos.com.au โญ๏ธ๐
๐ Gift Cards Available Purchase in-store or Online.
๐Booking Online to secure your spots.
โข
โข
โข
โ
Stiff Neck and Shoulders.
โ
Sciatica Back Pain.
โ
Headaches
โ
Tennis elbow
โ
Sport / work injuries.
โ
Stress and more.
Health fund rebates available.
๐จโ๐งโ๐ง FAST CLAIMS -(Including NIB)
All health fund rebates accepted on the spot for eligible massage treatments at Migos Remedial Massage Clinic.
๐Fletcher Clinic -
2/10 Churnwood dr Fletcher 2287 NSW
๐0451994995 ใ0406288288
Migos Remedial Massage Clinic
โ ๏ธ๐พ๐๐ ๐ช๐๐ ๐ต๐๐๐ ๐ท๐๐๐๐๐๐๐ ๐ช๐๐๐๐ ๐ฏ๐๐๐
๐๐๐๐๐?!
๐ขMany headaches are related to neck tension and poor posture, especially with prolonged sitting or phone use.
Headaches & Neck (Cervical Spine)
โข Upper neck nerves (C1โC3) connect to the back of the head, temples, and eyes
โข Tight neck muscles can irritate nerves and reduce blood flow
โข Forward head posture increases stress on the cervical spine
โก๏ธ This is known as cervicogenic headache
โธป
Common Symptoms
โข Pain starting from the neck or back of the head
โข Neck stiffness or limited movement
โข Dull, tight, or pressure-like headache
โข Pain worsens with neck movement
โธป
What Helps
โข Correct posture and regular movement breaks.
โข Heat on the neck (10โ15 minutes)
โข Gentle neck stretching.
โข Manual therapy.
โธป
Massage Treatment Focus
Upper cervical spine & suboccipital muscles
๐๐๐๐๐๐
https://maps.app.goo.gl/1jYjht3LkTcY2nfB7?g_st=ic
โข
โข
โข
๐จโ๐งโ๐ง FAST Booking Online -
http://migos.com.au โญ๏ธ
๐จโ๐งโ๐ง FAST CLAIMS -(Including NIB)
All health fund rebates accepted on the spot for eligible massage treatments at Migos Remedial Massage Clinic in the Wallsend area.
๐Fletcher Clinic -
2/10 Churnwood dr Fletcher 2287 NSW
๐0451994995 0406288288
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Website
Address
2/10 Churnwood Drive
Fletcher, NSW
2287
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |
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