Functional Myotherapy
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Functional Myotherapy restores mobility and strength through movement-based muscle therapy. Ashley helps you Drive Your Performance.
Move Better, Feel Stronger, Thrive Daily. Book Your Free Movement Assessment at www.functionalmyotherapy.co My passion is health, as it forms the foundation for a quality life. Mission: Improve mobility for health vitality. Vision: Return playtime to the joys of life. Functional Myotherapy prioritises restoring mobility to enhance overall health and well-being. Their approach centers on fundamenta
🏃♂️ Your eyes are part of your movement system.
Saccades are the quick movements your eyes make when shifting your focus from one target to another.
Saccadic eye movements will help: 👀 wake up your visual system.
🧠 sharpen your visual attention.
🏃♂️ prime coordination and movement.
🎯 improve your ability to pick up and respond to your environment.
Try this before your next run:
👉 Keep your head still.
👉 Move your eyes quickly between two targets.
👉 Change direction and distance.
👉 Keep it smooth and controlled.
👀 Wake up the eyes → prime the brain → move the body.
Activate your visual system before you hit the road.
Move Freely | Feel Stronger
🏃♂️ Want to run better? Add this simple activation sequence to your pre-run routine to prepare three key players in your running mechanics:
🔹 Psoas — supports hip flexion
🔹 Glutes — drives hip extension
🔹 Diaphragm — your primary breathing muscle
These muscles don’t work in isolation. They support and influence each other, helping you create better movement, breathing mechanics and running efficiency.
Save this for your next run and give it a try!
An active warm-up prepares the body for action. When it comes to the ankle joint, you want to mobilize the ankle with dorsi and plantar flexion, supination, pronation, and rotational movements. 🏃♀️🦶
Calling all runners, especially those participating in the Melbourne Marathon! 🏃♀️🏃♂️ Incorporate this into your pre-run and post-run routine to boost your performance!
14/08/2026
The journey has lead me to these body fundamentals. When you exercise and train the diaphragm, blood and lymphatics, eyes-head-roll-rock-crawl, foot and move in our X design the body flows and magic happens 😃
11/08/2026
Visit WWW.FUNCTIONALMYOTHERAPY.CO to view the new upgraded homepage.
Thank you Gina Kasmas from bluemorphmedia. The website is becoming functional 😉
10/08/2026
THE FOOT COLLECTIVE
The inaugural barefoot shoe & foot health expo was in Sydney on the weekend. It was great to be in attendance seeing the barefoot shoe community growing in design and popularity.
If you've been sitting for too long today jump on the floor and do this. Your body will love it.
Find your rhythmic flow.
Don't stay static, move with your eyes and head.
Give this a go and feel good.
Open the rib basket for diaphragm activation.
Open the clavicular lymphatic gates.
Bounce on our toes for that good vibration.
Cross X the midline and rotate.
19/05/2026
See you in the clinic 😃
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Telephone
Address
16 Fairway Street
Frankston, VIC
3199
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 10am - 6pm |