Functional Myotherapy
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Functional Myotherapy restores mobility and strength through movement-based muscle therapy. Ashley helps you Drive Your Performance.
Move Better, Feel Stronger, Thrive Daily. Book Your Free Movement Assessment at www.functionalmyotherapy.co My passion is health, as it forms the foundation for a quality life. Mission: Improve mobility for health vitality. Vision: Return playtime to the joys of life. Functional Myotherapy prioritises restoring mobility to enhance overall health and well-being. Their approach centers on fundamenta
25/11/2025
Thank you for the opportunity to be a part of your 2025/2026 brochure.
Thank you to Premier Publishing in South Yarra for an amazing design.
I am looking forward to playong on the course as well as being onsite to meet the members ⛳️🏌Play Well.
Unlock the Power of Head Nods!
Did you know that head nods can be a game-changer for your spinal health? By incorporating this simple movement into your daily routine, you can improve your posture, reduce muscle tension, and imprive diaphragmatic breathing.
Here's how to do it:
1⃣ Place your tongue to its natural resting position on the roof of your mouth.
2⃣ Maintain diaphragm/belly breathing throughout.
3⃣ Move your eyes first, and let your head follow.
4⃣ Practice head nods in any position.
By doing so, you'll stimulate your vestibular system, improving your spatial awareness. The head tells the body where to go. If the head doesn't move it can feel like your neck becomes a brace of muscle guarding and tension. Habitually forward head posture puts excessive load on the spine which leads to thoracic stiffness, collapsed ribcage losing its dynamic expansion + rotation, inhibits diaphragm breathing and alters pelvic position.
Heas nods are spinal mobilisers‼️The spine is designed to move, move your head and move your spine.
Visit the link in my bio to learn more!
18/11/2025
Pain isn't the enemy, it's your message to take action. Functional Myotherapy helps you move better, feel stronger and thrive daily.
Your body is designed to move and thrive. Helping you perform on the golf ⛳️ course, 🏃 burning the track, moving with power.
Mobility ● Strength ● Resilience
Book your session today - link in bio.
04/11/2025
Break free from muscle tension and joint pain with Functional Myotherapy, and get back to enjoying life's playful moments!
30/10/2025
How is your body feeling? Come in to connect and discover what your body is doing and why it may be causing muscle tension, tightness, and restriction. Let's work together to help you move smarter, feel stronger.
30/10/2025
Unlock, unwind, move with freedom and vitality.
11/09/2025
Gathering a nice collection of the 💙🧡💛 I am loving it as much as my feet. Thank you.
10/09/2025
It was a privilege to be invited to speak presenting and nervous system overload.
My nervous system was overloaded for my 1st public presentation. It was a wonderful experience and blessed with amazing speakers.
Thank you 🙏😊
21/07/2025
Tired of feeling stiff, tense, and fatigued? Make a move towards pain-free living and unlock your full potential!
15/07/2025
Bracing your core is a position of weakness.
Diaphragmatic breathing = stability and strength.
Support your lumbopelvic region "core" with the diaphragm and it’s co-stabilisers and feel the unwinding of your hips and spine. ⛳️ 🏌️♂️
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Website
Address
16 Fairway Street
Frankston, VIC
3199
Opening Hours
| Monday | 8am - 4pm |
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 10am - 6pm |
