Body Flow Fitness
Share
DANCE | SHAKE | SQUAT | TWIST | PUNCH
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between.
Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all!
01/07/2026
The only person on your lane 🚦is you ✌️
Don’t forget tomorrow is TYGA 5:45 pm with Jenny. So lots of hips and getting dirteeee 👅 x
17/03/2026
You’re Anxiety Free Checklist ✅
Your Mental Health is vital to your overall health. It drives your energy, your focus, your sleep, your diet. Taking care of you is so important 🙌 My Challenge to you is to take min 3 things from this list to complete every day. Post yours below 👇
08/03/2026
Cheers the women who lift their counter parts up 💪 Cheers to the women who strive to see their counterparts achieve 🙌 Cheers to the women who act with kindness and wholeheartedly appreciate what we can achieve together 👯♀️
If it’s one thing I have learnt being apart of a female community, is how important it is to surround yourself with the best. Your tribe is a true reflection of who you are as a person and will be there to celebrate the wins but also pick you up when you’re down. Blessed with the best x
19/01/2026
It’s not just all work (can you call dance work) 😂, we finally celebrated 2025! Here’s to another year, starting fresh AF & journeying it through together 👯♀️✨
25/12/2025
From our squad to yours, we hope you spend the day surrounded by love ones. Spoil yourself, be merry & blessed for the simple things. Can’t wait to see everyone in the New Year ✨BRB Monday January 5th x
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
749 Woolcock Street Mount Louisa
Garbutt, QLD
4812
Opening Hours
| Monday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4:30pm - 6:30pm | |
| Friday | 4:30pm - 5:30pm |
| Saturday | 7am - 8am |