Remedy Lane by Good Folk

Our winter skin tips (from a Naturopath & a Holistic Skin Therapist) 🤍

The cooler months can be a beautiful opportunity to priortise a slower pace and give ourselves some extra nourishment, inside and out.

How are you caring for yourself in winter?

Feeling the call to slow things down?

We’ve got you.

Don’t wait until you need a massage.
 
When the pain, tightness, stress, or overwhelm becomes too loud to ignore.

Massage is indeed a tool to ease discomfort, but it is also a powerful way to stay well.

Regular massage can help to keep your fascia fluid, your nervous system more regulated, and your body communicating efficiently. 

Our fascia thrives on hydration and movement, and consistent treatments can help prevent the build-up of tension and restriction long before it becomes a problem.
 
If it’s been a while since your last treatment, consider this your gentle nudge to book in before you feel like you need it.

 Your future self will thank you. 💛

REST 🤍

Rest isn’t one-size-fits-all.
True restoration comes from knowing what kind of rest you need on any given day.

It might be helpful to ask yourself, what type of rest do I most easily give myself, and is there anything I haven’t tried before that I might like to?

✨ Physical Rest ~ Sleep, naps, Yoga Nidra, meditation, breath work, yin yoga, massage.

✨Mental Rest ~ Mindfulness, digital detox, journaling, reading, drawing, nature.

✨ Social Rest ~ Community, quality time with loved ones.

✨ Emotional Rest ~ Boundaries, self-compassion.

Your haven away from the hustle

Private health fund rebate updates for naturopathic consults..

A select number of health funds are now offering rebates on naturopathic consults. The funds currently included are:

Mildura Health, Teachers Health Group, ACA Health Benefits Fund, Health Partners, St Lukes Health, CBHS Corporate Health
More funds may be added later this year.

To make a booking for Naturopathy with Krystyna you can do so via the link in our bio.

Get to know our Incredible team!

Krystyna offers Remedy, Zen Mumma, Remedial & Integrated Lymphatic Massage, Buccal Facial Sculpt & Naturopathy across Monday, Wednesday, Thursday & alternating Saturdays & Sundays 🤍

Mothers Day gifting sorted

Get to know our Incredible team!

Ariana offers Remedy & Zen Mumma Massage, Facials & Packages across Monday, Tuesday, Thursday & Saturday🤍