Hart Health Nutrition

Wellness tip: Get moving!
Exercise has been proven to reduce anxiety and depression. This is due to the increase in blood circulation to the brain, which influences the hypothalamic-pituitary-adrenal (HPA) axis, which controls our response to stress.

Been a little MIA on the social media… I’ve been busy learning. All about Gut Health: the microbiome and wellbeing.

Food for the body

Get some if you’re in the area!

Yum!!

Weet- Bix has collaborated with Australian ice cream company – Weis and their iconic Mango & Ice Cream Bar - to create their limited-edition Weis-Bix Mango… the crunchy goodness of wholegrain wheat with the summery flavour of ripe mango😋😋.
Initially available at Coles - ~$5.70

February is booked out! I will open up more spaces soon, stay tuned.

𝓗𝓪𝓿𝓮𝓮𝓮𝓮𝓮 𝔂𝓸𝓾 𝓶𝓮𝓽 𝓚𝓲𝓻𝓼𝓽𝔂𝓷? 💁🏼‍♀️

“I have been with Sharna since she opened Hart Health Nutrition and I have nothing but positive things to say. Sharna has been a part of every single step of my journey and let me tell you it’s not been easy and never will be. I have tried probably every single fad diet out there to lose weight even the “long-lasting” ones and not once have they worked I’ve always packed the weight back on when ultimately I have strayed from the diet as they just are not sustainable long-term. This is the first time I feel like I am losing weight and it will stay off like I’m doing it the right way. Sharna has helped me develop a completely different relationship with food, one I never thought was possible. She has such a wealth of knowledge when it comes to nutrition, every time I ask a question there is always a great answer. Her carefully curated meal plans are always easy to follow with recipes attached, not to mention they easily condense down into a shopping list as well! As someone who is particularly time-poor, this makes it SO much easier and takes the thinking out of the shopping trip. I can’t recommend Sharna enough, she is truly an inspiration and will push you in all the right ways to achieve your goal.”

HAPPY NEW YEAR 🥳 This is it people. This is your sign. Now taking 3 clients to smash some new year resolutions to be healthy, not just for the month but to create healthy habits for life!! DM for all the deets x

Superfoods refer to those containing phytonutrients, which naturally occur in fruits, vegetables and plants.
Phytonutrients protect the plant from UV radiation, germs, bacteria and other harmful things. which helps avoid cell mutation AKA diseases & illnesses such as cancer.
Our top 5 easiest superfoods to add to your diet are ~
1. Blueberries
2. Chia seeds
3. Cacao
4. Kale
5. Goji berries