Halcyon Yoga

Move your body every day. The sun salutation sequence is a simple way to nourish yourself, stimulating every part of your physical and energetic body 🧘🏼‍♀️🧘🏾‍♀️
Image credit 🙏🏻

Live classes via Skype! Success! 🙌

Reach out if you'd like to join my revival slow flow yoga class on Skype! Group or private sessions available. A chance to connect with ourselves and each other during these isolating times for a nourishing and grounding practice 🧘🏼‍♀️💜

Stay safe, community! 🌼 Look after yourself and those around you 💫 Utilise the online meditation and yoga community to make space for your thoughts, feelings and emotions 🧘🏼‍♀️ Reach out if you need help 💜

🌼 MAMA FLOW 🌼
🧘🏼‍♀️ Slow flow yoga for mamas
🧒🏼 Child-friendly environment
⏰ Mondays at 10.30am
📍SureFit, Newtown
🏷 $15
✉ DM or [email protected]

"I was just part of the universe... like a tree is, or grass is or like water is. Like storms, like roses...I was just part of it all." ~Ram Dass 🌌

I love this teaching from Ram Dass. The notion that you are not your physical body nor are you your role in society. Ideas that appear to be so central to and perpetuated by our fast-pased, consumer-driven modern society.

You are atoms made of matter that are part of the universe. YOU are part of the universe 🌠 Just like everything else that the human eye can and can't perceive. How's that for some perspective?

Since I've been on my yoga journey, I have found that I sweat the small stuff wayyy less than I used to. I feel more grounded, more aware of how I respond to emotions and feelings. More sure of my place in the world and the journey I'm on. Practicing Yoga has a way of doing that...providing perspective 🧘🏼‍♀️

"Feel what you need to feel and then let it go. Do not let it consume you."

💫 Practicing non-attachment, Aparigraha, is one of the five moral disciplines (yamas) of yoga. And that's exactly what it takes... practice. But when you experience that non-attachment, whether it be to thoughts, feelings, material things, even for a moment, the perspective you gain and the feeling of calm and space can be so comforting and life affirming. I'm still learning and practicing non-attachment in my life. Yoga is a journey, not a destination 💫

Find your flow, mamas!
If you've been wanting to return to yoga practice but can't find child friendly options, this is for you! Bring the kids, all ages welcome 🤪

We'll flow together, moving our bodies and slowing the mind 🧘🏼‍♀️ Finding moments of calm and happiness amongst the chaos. $15 casual, 5 class for $65. 📍SureFit, Newtown. ✉ DM or email [email protected] to reserve a spot!

•T•R•U•S•T•

Yoga is a practice in trust. Trust your self. Trust your body. Trust what you feel. Trust in love. Trust your intuition. Trust where you are. Trust where you are going. Trust the path to self realisation.

What does trust mean to you?

✨ If your intention for the year ahead is to explore yoga then join us for a 4 week course starting on Monday 10 February exploring the fundamentals of yoga practice. 🧘🏼‍♀️ Each Monday evening we will explore
☆ breath awareness and techniques ☆ the shapes of the sun salutation sequence
☆ other key yoga poses and the shape that feel right in your body 🌸 Class size is small so you feel comfortable and able to receive individualised support. 💫 You will experience the benefits yoga can bring including better sleep, stress and anxiety relief, increased strength, confidence and flexibility, a clearer state of mind ✉ DM or email [email protected] to reserve your space today

🧘🏼‍♀️ Slow flow yoga for mamas and their minis!
Supportive, child-friendly environment for you to practice yoga. Sure, their might be chaos 🤷🏼‍♀️ however we will endeavour to find moments of calm and stillness during our weekly practice together. 🌼 All levels welcome. Mondays, starting 10 February at 10.30 am. $15 for 60 minute class or 5 classes for $65.

✉ DM or email [email protected] to reserve your spot

Intention ✨

The waxing crescent moon, in the days following the new moon, is the perfect time for manifesting your intentions for the month to come.

What possibilities are present for you at the moment... Dream big! 🌌

I'm honoured to have the opportunity to lead the Slow Flow donation class on Tues 28th Jan in Torquay with all proceeds to 🐨 Wildlife Victoria.
👇 for details. See you on the mat 🙏🏼
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"With 10 Million hectares of wildlife habitat burned, and over a billion animals killed, we need to protect what remains" - Wildlife Victoria

We want to do our bit to help raise much needed funds for those working tirelessly to salvage, save and protect what is left.
Next week Flow Mumma will run 2 classes of which 100% of the proceeds will go towards Wildlife Victoria.
The classes will be held on:
Monday 27th January - RESTORATIVE - 7:45pm with Sarah
Tuesday 28th January - SLOW FLOW - 7:45pm with Kate
COST is by donation so what you give is up to you with every cent being passed on.

Bookings are essential, please call or text 0404 296 926 to book your mat as spots are limited to what our little studio can hold xox