Dash Fitness

Time to work on the guts and guns!! See you in the morning boys! 👍👍

Tam loves stairs.. She also loves to chat at the same time. Come and join tam tomorrow morning and catch up the weeks gossip! I’m sure MAFS will be high on the list!

Some people appear to have bigger balls than others. I think we need to mix that up tomorrow morning! 😳 no comparing ball sizes just get what your given! 👍👍see you all at 6am

It’s looking like it will be a warmish morning tomorrow.. perfect for leaving sweaty patches everywhere! Maybe bring a towel in case we have a dip! See you all at 6am.

After slowly easing back in to things last week, it’s time to turn it up a notch.. see you all at 6am.

Holidays are over people! time to put your heads down and bum up and get crackin on your 2020 health and fitness. 6am start. Meet at top of Eastern Beach stairs. New comers always welcome.

Surely this weather is just around the corner?? Will just have to make sure we keep active to stay warm tomorrow morning. 6am start as always.

Such a cool photo! Boxing for all shapes and sizes tomorrow followed by a fun circuit. See you all at 6am!

Another warm one tomorrow morning by the looks of it..loving these warm early morning sessions!! Be sure to bring a towel. We may do a stretch session..

Summer is coming!! 22 degrees tomorrow morning. Time to get your sweat on!

No wind, no rain, no balls, no excuses!! Time for some fun tomorrow morning. See you all at 6am!

Felt good to be back running the stairs...said no one!! So we have something else planned tomorrow morning. Be there at 6am for the surprise! #💙dash