Touch Point Geelong

Fixing lower back pain by activating core and glutes

Finding neutral spine



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Talking about the importance of stretching for good muscle and joint health

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Side lying neck release using firm thumb pressure.
This angle allows the larger muscle attachments of the upper traps and lev scap to relax. It’s a firm foundation to start before going up into the cranial neck muscle attachments which tend to be a lot more sensitive and also where you may find the treacherous headache trigger points.
Basically here were just laying a good foundation for effective neck tension release 🙏



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Side lying neck release.
Release neck tightness and relieve tension headaches.
Nothing like a good strong thump to hit those nasty trigger points 👍

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Welcome!

Note : In many cases lower back pain, which is one of the most common ailments treated by remedial massage therapists has a direct link to tight hips, poor hip mobility due to extended time being in sedentary positions such as sitting and driving. Manual therapy will help but strengthening and mobilising all aspects of your hip functionality will ultimately put an end to unwanted back pain. ITS ALL IN THE HIPS!!!

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Daily mobilising routine Pt 3 Spine / Torso

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Daily mobilising routine Pt 2 Shoulders

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