Janice Monk Myotherapist

2 appointments have come available tomorrow 10am & 11am
Now Been filled thanks

Hi everyone,
So due to the rapid increase of living I am forced to raise my prices, unfortunately it’s out of my control and I know everyone will be feeling the pinch.
60mins. $120
45 mins. $90
This will take effect from March 30th 2026.
Thank you for your understanding ❤️

Hi everyone, hoping you all have dried out from this wonderful rain we had, and hoping not to much damage done for you all ❤️
Currently watching the increase of fuel cost, at this stage I won’t change my prices although if it continues to increase unfortunately I will have to for my business to survive, I hope we don’t get to the stage of horse and cart 😂
Thank you all for your understanding 💕

Text Neck” Explained – What Your Phone Is Doing to Your Neck

This image powerfully shows how head position directly multiplies the load on your cervical spine. The human head weighs about 4–5 kg in neutral posture, but as the head tilts forward, the effective load on the neck increases dramatically.

🟢 0° – Neutral Head Position (≈ 5 kg)

When your ears are aligned over your shoulders, the cervical spine carries only the true weight of the head. Muscles work efficiently, discs are evenly loaded, and stress on joints is minimal. This is the safest and most energy-efficient posture.

🟡 15° Forward Tilt (≈ 12 kg)

A small forward tilt nearly doubles the load on the neck. Neck extensors must contract continuously to prevent the head from falling forward, increasing muscle fatigue and early stiffness.

🟠 30° Forward Tilt (≈ 18 kg)

At this angle—very common during phone use—the cervical spine experiences almost four times the normal load. Disc pressure increases, posterior neck muscles are overstretched, and joint compression rises.

🔴 60° Forward Tilt (≈ 27 kg)

This is the most stressful position. The neck now supports more than five times the head’s actual weight. Ligaments, discs, and muscles are overloaded, increasing the risk of:

Chronic neck pain

Disc degeneration

Headaches and nerve irritation

🧠 Why This Matters

The neck is designed for mobility, not sustained load. Holding the head forward for long periods causes cumulative micro-stress that builds silently over time. This is why neck pain often appears gradually rather than suddenly.

PLANTAR FASCIITIS

If anyone has time, can I ask a few people to write References/testimonials for me and my business, how long you have been seeing me, your experience etc.
I am asking for some credits for uni and this is a requirement. Would love if possible, to send to my email, [email protected]. Thank you in advance ❤

Outlook

Merry Christmas everyone, thank you for your support this year and wishing you all a safe holiday with lots of love and laughter x.

Please note I am not taking on new clients in Gladstone at the moment, unfortunately there is no way for me to stop you booking online although if you do I will be in touch to cancel and i do apologise although I need to look after my existing clients
Thank you for your understanding