Rani Asana Yoga

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Every flexible yogi was once someone who couldn't touch their toes either. Keep showing up! 🌿

I love this feedback from my friend’s Fitbit after one of our yoga 🧘‍♀️ sessions 🙏🏼




Rani Asana Yoga

New Term Yoga 🧘‍♀️ Classes begin this Friday 4pm at the Girl Guide Hall Glen Innes…

All welcome 🙏🏼



Rani Asana Yoga

Different Sun ☀️ Salutes 🙏🏼

https://www.instagram.com/reel/Dam-icpRsLG/?igsh=MXJzMHRnbTM5aGxpZg==

☀️ Did you know that not all Sun Salutations are the same? They may look similar, but each style has a unique purpose and philosophy. Here’s the difference: 🔥 Ashtanga Surya Namaskar • A dynamic, continuous flow synchronized with the breath. • Builds strength, stamina, cardiovascular endurance, and mental discipline. • Perfect for those who enjoy a physically demanding and energetic practice. 🌿 Hatha Surya Namaskar • Slower and more mindful, with time to settle into each posture. • Focuses on correct alignment, flexibility, balance, and breath awareness. • Ideal for beginners and anyone looking for a calm, balanced practice. 📐 Iyengar Sun Salutation • Precision comes first. Every posture is practiced with careful alignment and stability. • Poses are often held longer, and props may be used to improve accessibility and understanding. • Excellent for improving posture, body awareness, and building a strong foundation. ✨ Different styles. Different experiences. One timeless practice. There isn’t one “best” Sun Salutation. The best one is the one that matches your intention, your body, and your stage of practice. 👇 Which style do you connect with the most? 🔥 Ashtanga 🌿 Hatha 📐 Iyengar ❤️ Save this reel to compare these styles later. 📤 Share it with someone who thinks every Sun Salutation is the same. 🧘 Follow @arvind_a.j for more yoga knowledge, traditional practices, and mindful movement. #SuryaNamaskar #SunSalutation #AshtangaYoga #HathaYoga #iyengaryoga YogaByArvind Follow the participants:- @arjunbisht_8449 @suyash.fit_

Brick under dorsal

Opens the chest and shoulders, counteracting hunched, desk-bound posture and helping in anxiety and depression.
• Stretches the front of the neck, throat, and intercostal muscles between the ribs
• Encourages deeper breathing by expanding the rib cage and lungs
• Gently extends the spine, relieving tension built up from forward-flexed positions
• Stretches the hip flexors and front of the thighs (with legs extended as shown)
• Calming for the nervous system when held passively with support, since the prop does the work rather than the muscles

caution: neck/shoulder issues, blood pressure. Easing in slowly and using a lower prop height is a good way to test how your body responds.

Do practice under the guidance of a teacher.

In Yoga we begin to get curious about the feet 👣

https://www.instagram.com/reel/Dadl78EyXXm/?igsh=MTY1NXJ6bW11ZHc1Yg==

Pada Bandha é a ação de criar uma base estável e equilibrada nos pés. Em vez de tensionar ou “agarrar” o chão, distribui-se o peso de forma uniforme entre o calcanhar, a base do dedão e a base do dedo mínimo, permitindo que os arcos dos pés se elevem naturalmente. Essa organização melhora o equilíbrio, a estabilidade e o alinhamento de todo o corpo.