White Snake Yoga

A Place to Listen, Chant and Soften with Mantra 🕉️.

There is a particular kind of attention that grows when we give ourselves to sound via mantra: “Man” - mind “Tra” - wave

A mantra may be a phrase, a sacred name, a seed syllable, or a shabd: a poetic, rhythmic sound current drawn from a spiritual tradition. We repeat it aloud, softly, or inwardly, letting its cadence gather the mind and its meaning settle into awareness. The practice can be devotional, meditative, energising, or simply a way to pause and listen more closely.

In this monthly online Mantra Room we’ll explore Kundalini mantras and shabds through shared practice, gentle guidance and conversation. Each gathering will offer room to learn a mantra, feel its rhythm, notice the breath and experience what happens when sound becomes the focus of our attention. You don’t need to be an experienced singer or meditator. Curiosity and a willingness to try are enough.

Chanting brings together voice, breath, listening and repetition. Those simple ingredients can help create a steady practice: the rhythm gives the attention somewhere to rest; the breath can become more deliberate; and the voice makes the experience physical and immediate. Many people find this calming or centring. Others experience energy, emotion, devotion, or a feeling of connection.

For me, mantra is a spiritual technology: a way to work with sound, intention and consciousness. A repeated phrase can become a companion through change, a reminder of what matters, or a doorway into prayer and contemplation. In Kundalini traditions, particular mantras and shabds carry sacred meaning and power. We can approach that understanding with respect while making space for each person’s own experience.

This is an invitation to explore sound via a Kundalini Yoga a practice. You might come to deepen a spiritual connection, find a regular moment of stillness, learn the words and context of a mantra, or simply discover how your own voice feels when it is given time and space. Come as you are. Listen, join in when you’re ready, and let the practice meet you where you are.

Link in bio.

“Spring is an invitation to recalibrate, letting us align with nature’s rhythm of renewal from the inside out.” Kundalini Research Institute.

Please join me at Happy Chakra Yoga Tweed Heads for a 90 minute Kundalini Yoga & Meditation class interwoven with gong. We will practice a cleansing, revitalising Spring Cleanse class, the combination of breath technology, movement, mantra, rhythm, music, meditation and gong promotes deep, deep relaxation.

Renew & Radiate: Kundalini Yoga Spring Detox
In Kundalini Yoga, springtime is the ultimate window to support the liver, clear emotional blocks, and recalibrate the nervous system. This specialised class uses targeted breath work, dynamic movement, and deep meditation to purify your body and elevate your mind.

What We Will Practice:
Pranayama (Breathwork): We will begin with a powerful sequencing of Breath of Fire and Sitali Pranayama to activate the internal fire, stimulate the liver, and immediately begin purging cellular waste and toxic heat from the body.
Movement (Kriya): You will move through a dynamic Kundalini Kriya focused on deep spinal twists, rhythmic core activation, and targeted glandular stimulation. This sequence physically massages the digestive organs, flushes the lymphatic system, and releases stored tension.
Meditation: We will seal the practice with a restorative, mantra-based Meditation for Radiance and Purification. This meditation calms the mind, resets your magnetic field, and locks in the vibrant vitality generated during the physical practice.
Leave the mat feeling lighter, brighter, and deeply aligned with the natural rhythm of renewal. Open to all levels—no prior Kundalini experience is required.

Please join me either Sunday 11th or 25th in October for a 75 minute class to explore detoxifying Kundalini Yoga Kriyas (sets).

BYO mat, water, please wear something comfortable you can move and breathe in, preferably white or light colours as per the Kundalini Yoga tradition (please don’t buy anything white to wear).

Location is green space in the park at Paradise Point, intersection of Milton Avenue and The Esplanade. You can arrive up to fifteen minutes prior to get settled, we will start and finish on time.