Healthy Living with Fibromyalgia and Hashimoto

Fibromyalgia is a syndrome that can leave you in bed for days in pain and crippled as the lactic acid takes hold of you and then developing Hashimoto disease as well was a double whammy as this is an autoimmune disease but I have discovered through exercise and diet I have learned to a normal life and continue working at a full time occupation this is my challenge in life to keep well through not eating a man made food but fresh food and protein drinks and shakes I feel more healthier then I ever have since having these syndrome mind you I still get flare ups so i still can have good and bad days but through my exercise plan I can have better days then bad days when before I had more bad days then good