Nadine Aesthetics

5 habits that can help achieve clearer skin

1)EXERCISE

Regular exercise increases blood flow and can help with stress regulation. Chronic stress can influence inflammation and acne, so moving your body regularly can benefit your skin in more ways than one.

Just remember: sweat isn’t “detoxing” your pores. Cleanse after exercising to remove sweat, oil and products sitting on the skin.

2)CLEANSE AROUND YOUR WORKOUT

If you’re exercising with makeup, sunscreen, sweat and oil sitting on your skin, you’re more likely to experience congestion, particularly if you’re acne-prone.

A gentle cleanse before and after your workout can help keep things clean without stripping your skin barrier.

3) WATCH YOUR CAFFEINE

Noone is saying you need to give up your morning coffee ☕️

But excessive caffeine can interfere with sleep and may increase feelings of stress in some people.

And poor sleep + chronic stress can affect inflammation, skin-barrier function and breakouts.

4)PRIORITISE SLEEP

Your body does a lot of its repair and recovery while you sleep.

Poor sleep has been associated with impaired skin-barrier recovery, increased water loss from the skin and increased inflammatory/stress responses.

Your skincare routine can’t completely compensate for consistently poor sleep. 😴

5)LOOK AT YOUR DIET

You don’t need a perfect diet for good skin.

But diets high in refined carbohydrates and high-glycaemic foods have been associated with acne. Some people may also notice more breakouts with dairy, particularly milk.

On the flip side, a diet rich in vegetables, fruit, fibre, whole foods and omega-3-rich foods provides nutrients that support overall skin health.

And importantly — omega-3s are our friend

Start with the basics. Then build your skincare around them. 🤍

Disclaimer: Individual skin concerns vary, and acne can have multiple contributing factors. These habits are supportive, not a replacement for appropriate acne treatment.

Inflammaging isn’t just about age, it’s about chronic inflammation

If you’re not addressing both internal + external triggers,
you’ll keep chasing results instead of maintaining them

Calm the skin = better collagen, pigment control, and long-term outcomes

Layer 1: The bone, the foundation of facial ageing

The skull is not a fixed structure. It continues to change as we mature.

Bone resorption in the face begins earlier than most people realise and becomes more noticeable from our mid-30s onwards.

As facial bones slowly lose volume and structural integrity, the soft tissues they support begin to sink, shift and sag. This loss of foundation is a major driver of visible ageing, often before significant skin laxity even appears.

Key areas affected by bone resorption:

• Orbital rim → hollowing, tear troughs
The eye socket gradually enlarges, creating a deeper, more sunken appearance.

• Maxilla (midface) → flattening, reduced cheek projection
The midface slowly recedes backward, leading to loss of cheek support and a flatter profile.

• Mandible (jaw) → jowling, loss of jawline definition
The jawbone shrinks and remodels, reducing structural support and contributing to jowls and blurred jawline contours.

Understanding these deeper structural changes explains why facial ageing is not just about wrinkles, it’s about foundation loss.

This is why modern aesthetic treatments focus on support, balance, and subtle restoration after a thorough medical consultation.

You can’t treat skin that’s inflamed.
Fix the barrier first and results will follow.
Less irritation = better outcomes ✨

Lip enhancement doesn’t have to look overdone.

It’s about hydration, shape support, and respecting natural proportions, rather than volume alone.

This is my approach to natural aesthetic work.

📆Bookings can be made via phone or direct message. Consultations are complimentary if you'd like to explore options and discuss your aesthetic journey.

Your Night-Time Power Duo: Retinol + Peptides 🌙

Retinol helps your skin renew itself faster and supports collagen for smoother texture and softer lines.
Peptides strengthen the skin barrier and support repair helping your skin stay calm, hydrated and firm.

Together at night, they work with your skin’s natural repair cycle to boost results and keep irritation low.

If youd like to get in touch to discuss your skin goals, booking details in bio ✨

Same day treatment is possible if you are clinically suitable after a consultation.

Booking link in bio or call to make an appointment.
📅 Next in clinic 26/11 and 29/11