Conscious in the Bush

“Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting”

By William Makepeace Thackeray

Hello 2024 ✨

I can’t wait to experience everything you have to offer 💫

One of the quotes that stand out to me for the year is, “you are on this planet to learn to understand yourself not to have others understand you”

“I am so proud of me. Although I may have made mistakes or had challenges this year, I am committed to myself and I am forever growing and evolving”

Where has this year gone?!?

Next Monday we are going to reflect on the year and on self with no ego, lots of love and gratitude 🤍 what a way to end a year 💫

In alignment with our Breathwork circle on Monday, let's delve into the theme of self-acceptance 🤍

So why self acceptance over self love?

My personal journey, much like yours, has been a roller coaster of ups and downs 🎢. I struggled to fully connect with the concept of self-love and found it challenging to sustain that feeling consistently. It was then that I discovered the power of self-acceptance, which ultimately led me to a sense of wholeness and self-assuredness ❤️

Observe your reflection and identify each part of yourself. Acknowledge and accept each part of yourself and know that’s what makes you uniquely you 🤍

Raise your hand if you have been personally victimised by tarot cards 👋🏼😂

One of my favourite practices is to read my cards after a breathwork session when my intuition is at my highest. They provide so much insight and tell you what you need to hear. Can’t wait to share this experience again at our next circle 🤍

Holotropic Breathwork is a transformative practice that combines intentional, conscious connected breathing with elements of sound and bodywork. This experience typically spans 1-2 hours.

Its profound effects include the release of stored trauma and emotional blocks, along with a range of benefits such as heightened self-awareness, reduced stress and anxiety, and a decrease in negative thought patterns and behaviors. For a deeper understanding of breathwork and Holotropic Breathwork, consider delving into "Holotropic Breathwork, Second Edition: A New Approach to Self Exploration" by Stanislav Grof and Christina Grof 📚🤓.

If you’re ready to take the next step in your journey, message me to book in a session 🤍✨

Hi, I'm Kate, and I'm thrilled to welcome you to Conscious in the Bush. Just over 1.5 years ago, breathwork entered my life, igniting a profound journey of personal growth. It's astounding how it's transformed me. I used to be consumed with anxiety to the point where it kept me from work during my barrister days in university. Now, it's hard to recall the last time I felt truly anxious.

Holotropic breathwork has provided me with a newfound sense of freedom, allowing me to shed limiting beliefs and thought patterns that no longer serve me. My mission is to create a safe and loving space for those who resonate with this practice, especially here in the bush, where it can be most needed. I'm excited to share this transformative tool with you. 🤍✨