Defying Gravity Wellness Hub

Woohooo - just got back from Officeworks printing out our new poster for 🙊

I'm pretty proud of myself whipping up this baby on last night.

Normally Mina is our for our marketing material, but I thought I would give it a go ... thank goodness for finding a good enough template haha

I normally don't like going into design apps because it's easy to get lost down the rabbit-hole looking for the right colour scheme, themes, all that jazz

But I'm pretty happy with this ....

Most important thing is that both QR codes for our and portals work 🙌👏

Let's grow

When one door closes, another one opens!

When Josie Enjoy-Natatai Josephine and I Melody Evaristo came on board to help out our friends Mina & Dora Boctor in June 2022 we knew it was going to take a lot of work, a lot of time, a lot of heart to keep Smooth Operator Kirrawee running.

We definitely put in EVERYTHING we had to keep the Kirrawee Location open ...

But when your body isn't working quite as well as you need it to work, your plans change.

Plans change, but the Vision and the Mission remains the same!

While we let our brother get his health in order, taking up physical therapy, smashing his nutrition plan with the #1 Global Nutrition Brand in the world, and healing his mind and soul from the absolute hectic-ness of the last 2 years,

Josie and I will be stewards of his "Smooth Operator Kirrawee" brand ...

Just at another location.

Shop 9, 36 Cronulla Street, Cronulla

(a.k.a. Cronulla Plaza) where Hoyts Cinemas is ... the little arcade where you'll find Donatello's Pizza. funny story - one of the guys who works there actually told us about this vacant property (empty for 4 months) when he came down to grab a drink from SOK ...

And thank goodness that Josie created conversation and exchanged deets!

So we are keeping the SOK menu alive, to keep Mina & Dora's dream of bringing health and happiness to The Shire

so that customers over the last 2 years can continue to enjoy their faves

And also build new fans in Cronulla

So that when Mina is ready to serve the community once more

It will be like he never left 😀

💖

Smooth Operator Kirrawee on Instagram: "Some great news! Stay tuned for more 😀" Smooth Operator Kirrawee shared a post on Instagram: "Some great news! Stay tuned for more 😀". Follow their account to see 372 posts.

When one door closes
Another door opens
Tomorrow we close our doors at Smooth Operator Kirrawee

But something is coming to Gregory Hills ...

Defying Gravity Wellness Hub on Instagram: "When one door closes another one opens. Farewell @smoothoperatorkirrawee | Something is coming to Gregory Hills.." Defying Gravity Wellness Hub shared a post on Instagram: "When one door closes another one opens. Farewell | Something is coming to Gregory Hills..". Follow their account to see 2 posts.

I bake them real good 🤣🙌🥰😍

Ok ok, Brian helped a bit too haha

When I showed all the Bardia teachers baby Maddie at Jordie's Showcase, they commented how much she looks like Elora


When she came out, legit I said "Hi Maddie! Hi baby! You look like Haydon!" ... I have it on video 🙊

And then when I took photos of her many facials, she also looks like tiny Jordie.

So let's play a game ...

See if you can tell the difference between my 4 beautiful babies.

Is it any wonder I kept going?

They're just soooooo cute!!! 🤣🤣

But in case you were wondering ... baby factory is now closed haha

Happy Saturday everyone 💖

For some women, it's all about the ...

For other women, it's all about that number on the scale ...

For me personally - it's about the recovery.

How am I feeling on the inside?

Considering bubs 4 is only 8 days old today, and I have her 4 yrs 9mnth old big brother at home with me ...

Plus big sis 1 is in year 9 & big sis 2 is in year 6

Suffice to say my life is hectic busy, but my energy is amazeballs chugging through my day

But my sleep is epic - getting a sound and well rested 6 straight hours before that 3am feed & nappy change.

But check out how puffy my face was 3-4 days before birth, and then what I looked like when I ventured out to Merrylands for our Monthly Team Training - Maddie was just 4 days old

So I know that majority of my followers are mums and some of them may be going on their postpartum weight loss journey right now, or soon to be.

And I know that when I was a 1st time, even as a 2nd time mum - there was so much information out there, that were mostly conflicting or just didn’t sit well with me as someone who puts breastfeeding as top priority, and staying skin to skin with baby for the majority of my day

What does that mean? Well I didn't want to "diet & gym" my way to results

So I am so grateful for my Nutrition Program and the community that comes attached with it - who helped me gain my health results after Haydon and now with Madeline

And I would LOVE to gift the same to a handful of mummas willing to give it a go.

Smooth Operator Kirrawee is more than just "a place that sells smoothies, iced teas & acai bowls". 🥣

We're more than just "a place that takes Juniors for work experience".🙋‍♂️🙋‍♀️

We're more than just "a small family owned, family run business".

We are ALL of that AND MORE...🥳

Because we care about what happens to our people once we close our doors and they go home.🤓

We give access to our crew to LIFE Education. More than just what they might learn at school. 📚

We give FREE access to Personal Development sessions, Business building workshops, Wellness Seminars, and Goal Setting tutorials

that will help them find their own passion and purpose in life, once they leave the formal education system. 🤩

If you love our menu enough to come on a regular basis,

and you love our vibes,

and you love what we're trying to create and grow within the community,

and you're open to gaining access to our online Live Zoom Calls,

reach out and we will send you the links most relevant to your own life goals.

Tonight is Wellness Monday -

teaching us how to incorporate quality supplements with healthy wholefood eating, 🥗

creating healthy sweet treats & snacks, 🧇

incorporating some form of daily movement, 💃

and staying accountable to a coach and community of positive cheerleaders, 🫂

to achieve our own self-set health & wellness goals. 💥

Do you have 30 minutes to invest into your own future?

Health & Happiness starts with a decision.

It's a simple Yes 🙂

Saturday 12th November 2022 ... and I'm still pregnant 😭🤣🙊 - bubs #4 just has her own schedule apparently... but here's the

I got to watch an amazing Half Hour of Power Training from the comfort of my home!!!

And the guest speaker... Ultimate Personal Herbie Idol & Amazing Human Amin Riazati

I first met Amin at my very 1st Leadership Event on the Gold Coast just 8 months after becoming a Herbalife Member (6 months since declaring my business open) and his STORY JUST BLEW MY MIND.

Amin experienced some horrendous things as a kid, Refugee from Iran, trying to find FREEDOM in the promised land - in his case, it was Australia.

He told us about a soldier who used the butt of his rifle to incapacitate him and broke his shoulder blade. And he spoke these words

"He didn't see me as a kid trying to find my freedom. He was a soldier. He saw me as someone breaking the law. He was just doing his job. You can't hate someone who is just trying to do the best in his job"

Like whhhhhaaaaaatttt .... without offending anyone it was like listening to John Lennon, Jesus and Nelson Mandela combined into one (best life mentors by the way) and I KNEW Amin was the kind of person I had to keep in my life!

And then what do you know, 3 months after that event, Amin was invited to be a guest speaker at our Head Office and I was asked to MC ... so of course the answer was yes!

Within a few days of confirming my attendance, my beloved father passed away unexpectedly and I had the tough decision - cancel and be with my family or honour my father's Legacy of being a person of my word.

I KNOW I made the right decision.

And Amin & I have been friends ever since.

It was such a hoot to see his personality really shine through today... even more satisfying because I had 6 of my team members also tuning in.

I didn't get a chance to catch up with him at the Sydney Hilton for WTLE, but you my friend, I will track down at Brisbane Spectacular because it's been a fair few years in between 💖💖

Thank you Mr. George Knight for opening up your Malvern Lifestyle Centre Online Zoom Calls to EVERYONE!!

They have lit the fire at Team Smooth Operator Kirrawee 🙏🙏🙏

It has been an amazing 4 month journey with our Smooth Operator Kirrawee Team & Community. I'm gonna miss it heaps.

But I will be back in January 2023 to kick some awesome new goals.

Join us on SUNDAY the 30th October for our CUSTOMER APPRECIATION DAY!🥳🥳🥳

Yes! We will open on that Sunday to say thank you to all of our customers who have supported us throughout our journey so far.🤗

Pop by and grab a SAUSAGE SIZZLE SANDWICH 🥪 for just $2 with any purchase from SMOOTH OPERATOR KIRRAWEE. There'll also be free balloons 🎈 for the kids, awesome music and happy vibes all round! 😇

It will also be your last chance to say FAREWELL to Mel (Our amazing host that's been serving you guys for the last 3 months) as she heads off to have her FOURTH baby! Talk about a hard worker!🤰

We'll be open from 7am till 8pm so make sure you pop by and celebrate with us 🙂

🔥🔥 New Menu Item Alert 🔥🔥

So you indulged on Friday 🙊

So you indulged ALOT 🤣

Whether it was on our coffee & chocolatey goodness,

or a family dinner that stretched the belt buckles,

or that night out with mates on the pub crawl..

You're just not feeling that crash hot.

You've had too much salt.
You've had too much sugar.
You've had too much fat.
You've had too much al-key-hole
You've had too much of something that your belly needs some TLC..

Well now we have Reset Saturday 🙏👏🥰

Come on down for our most popular Organic Acai bowl - get all those superfoods into you.

And pair it up with our Hydration Bombs - which, according to some of our customers, has been a great hangover cure 🤔

Now we don't know about that...

What we do know is that it's tasty & it will give your digestive system that soothing hug from the inside.