Massage and Bowen Therapist Rachel Zirilli

Happy Easter! Wishing you a day filled with love, peace, and happiness.

Best wishes for a happy, healthy and prosperous New Year.

Merry Christmas and Happy New Year

Benefits of Regular Massages.
Rachel Zirilli
Remedial Massage Therapist
Specialised Bowen Therapist
5 Kooba Street
Griffith NSW
0427641264
Vitality Thru Massage
Remedial Massage Therapy
Bowtech Bowen Therapy
Therapeutic Massage
Chinese Cupping
Hot Stone Massage
Benefits of having regular massages include: Pain Relief, Stess Relief, Improves Immunity, Relaxes Mind and Muscles, Rehadilitates Injury, Flashes Bodily Toxins, Improves Posture and Flexibility, just to name a few.
Health Fund Rebates may be available.

Gift Vouchers Available
https://squareup.com/gift/45BW85M5YYFM8/order

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Wishing you all a very happy Christmas.

Lest We Forget
#2024

Trigger Points - Sternocleidomastoid Muscle (SCM) 🤕

The Sternocleidomastoid (SCM) muscle, a key player in neck movement and posture, is prone to developing trigger points that cause chronic pain. These points can lead to symptoms like tension headaches, neck stiffness, and facial pain. The SCM is crucial for head rotation and flexion, and when overworked or injured, it can result in a variety of painful conditions, including wry neck or torticollis.

Characteristics of SCM Trigger Point Pain:

- Manifests as tension headaches, stiff neck, and facial neuralgia.
- Common in individuals with forward-head posture or rounded shoulders.

Functionality:

- Facilitates head rotation and flexion, critical in neck mobility.
- Influences posture and spinal alignment, affecting overall body mechanics.

Common Indications:

- Neck pain and muscular tension.
- Referred pain to the head, face, and ears.
- Symptoms like dizziness, balance issues, and eye discomfort.

Causes:

- Birth injuries, leading to fibrous tissue development.
- Postural imbalances, especially from prolonged sitting or screen time.
- Physical trauma or overuse in activities like lifting or carrying.

Advice for Patients:

- Practice gentle SCM stretches to alleviate tightness.
- Avoid prolonged static postures; take frequent movement breaks.
- Seek regular massage therapy to address trigger points and tension.

Trigger Point Therapy Techniques:

- Ischemic Compression
- Myofascial Release
- Trigger Point Pressure Release
- Manual Neck Traction
- Cold Laser Therapy

For a comprehensive guide on managing Sternocleidomastoid trigger points and maintaining neck health, visit our blog. 👇

https://nielasher.com/blogs/video-blog/trigger-point-therapy-muscle-energy-techniques-for-the-scm-and-the-scalenes

Happy Mothers Day to all the wonderful Mothers, hope you have a great day.
A mother’s love will never end, it is there from beginning to end.

Anzac Day 2023
Lest We Forget.