r3 Healthcare
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🔵 Boutique clinic in Gungahlin.
🟡 13+ years experience.
🔵 Qualified, registered, insured r3 Healthcare is small home based and mobile manual therapy business.
I have a variety of modalities including:
- dry needling
- massage
- cupping
- taping
- basic exercise prescription
04/09/2026
We love a good (terrible) dad joke and giving back to our community. Pick up a free handmade card from the reception desk today, Friday 4 September.
24/08/2026
Premium recovery, properly fueled. ☕✨
From targeted remedial massage treatments to our recovery lounge, every detail at R3 Healthcare is designed around your results. That’s why we’ve partnered with local legends Two Before Ten to serve boutique, locally-roasted coffee after your session.
Finish your treatment, grab a fresh brew, and enjoy the wind-down. Because complete recovery should feel good from start to finish.
Reset. Recover. Recalibrate.
📍 R3 Healthcare | Gungahlin, ACT
🔗 Book your remedial massage & recovery session via the link in our bio.
Kick back, plug in, and let your legs recover. 🦵⚡
Dynamic air compression therapy is officially live at R3 Healthcare. Using pulse-technology flushing, our compression setup systematically squeezes and releases your limbs to boost circulation, flush out metabolic waste, and relieve that heavy-leg feeling after intense training or long workdays.
Slide into the loungers for a dedicated 30-minute session—the ultimate passive recovery stack.
Reset. Recover. Recalibrate.
📍 R3 Healthcare | Gungahlin, ACT
🔗 Tap the link in our bio to book your compression session.
15/08/2026
Consistency is where real recovery happens. 🧘♂️✨
While a single session is great for a quick reset, true thermal therapy benefits—like reduced inflammation, improved sleep quality, and ongoing muscle mobility—compound over time.
We offer structured session packs designed to support your ongoing routine:
🔹 3-Session Pack: Ideal for acute recovery after a heavy training week, race, or event.
🔹 5-Session Pack: Best for establishing a consistent weekly routine to tackle chronic stiffness and stress.
🔹 8-Session Pack: Our highest value option for athletes and patients committed to long-term physical recalibration.
Packs can be purchased online and booked at your own pace.
Reset. Recover. Recalibrate.
📍 R3 Healthcare | Gungahlin, ACT
🔗 Tap the link in our bio to grab your package or book your next session.
14/08/2026
Heavy training session, long run, or just feeling winter stiffness in your muscles? 🏋️♂️❄️
Research shows that far-infrared thermal therapy penetrates deep beneath the skin into neuromuscular tissue. By increasing blood flow and peripheral circulation, infrared heat delivers oxygen-rich blood directly to tired muscles—helping flush metabolic waste and reduce Delayed Onset Muscle Soreness (DOMS).
Whether you’re training for an event or working through daily aches, thermal recovery helps your body bounce back faster.
Reset. Recover. Recalibrate.
📍 R3 Healthcare | Gungahlin, ACT
🔗 Tap the link in our bio to book your session.
13/08/2026
Did you know you don't need intense, suffocating heat to get the benefits of thermal therapy? 🌡️✨
Unlike traditional saunas that heat the air up to 90°C, full-spectrum infrared therapy uses gentle light waves to warm your body directly at a comfortable 50–60°C.
You get deep thermal muscle pe*******on without heavy humidity or stifling air—making it easy to sit back, breathe, and genuinely unwind.
Reset. Recover. Recalibrate.
📍 R3 Healthcare | Gungahlin, ACT
🔗 Tap the link in our bio to book your private session.
Beat the winter chill and find your balance ❄️🔥
Step out of the cold and into the soothing warmth of full-spectrum infrared sauna therapy. Whether you’re shaking off winter stiffness, easing sore muscles, or simply carving out space to clear your mind, it’s time to Reset. Recover. Recalibrate.
🎁 Special August Offer: > Warm up this month with $10 OFF your very first sauna appointment!
📍 R3 Healthcare > 🔗 Tap the link in our bio to book your sauna escape today.
*** Terms & Conditions: Offer valid for first sauna booking during August only. New and returning customers can redeem. Cannot be used in conjunction with any other offer or promotion. Limited spots available.
24/01/2025
Let smash those "New year, new me" goals out of the park together! Booking link in bio 👆👆
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
61A Strayleaf Crescent
Gungahlin, ACT
2912
Opening Hours
| Monday | 7pm - 10pm |
| Tuesday | 7pm - 10pm |
| Wednesday | 2:15pm - 5pm |
| 7pm - 10pm | |
| Thursday | 7:30am - 9am |
| 12:30pm - 4:30pm |