Capital Wellness Massage

Relieve tension anytime, anywhere with our Massage Ball ✨
Your simple solution for quick muscle relief!

✅ Easy to carry anywhere
✅ Durable and long-lasting
✅ Instant relief when you need it

Perfect for neck, shoulders, back, and feet — self-care made easy 💆‍♀️
📍 Available now at Capital Wellness Massage & Day Spa

How to Use a Massage Ball for Fast Relief 💙
Target tight neck, shoulders, back, hips & feet in just 1–2 minutes per area.

2) Shoulders & Upper Traps

✅ Stand against a wall and place the ball on a tight spot in your shoulder
✅ Apply gentle pressure and roll slowly up and down
⏱ 1–2 minutes each side
⭐ Great for: tight shoulders from desk work

When this area becomes tight, it can cause:
• Headaches / migraines
• Neck stiffness and reduced range of motion
• Shoulder pain and tightness
• Pain that radiates up to the head or behind the eyes
• Dizziness or a “heavy head” feeling
• Numbness or tingling down the arm (sometimes)
• Jaw tension (sometimes)

Book Now : https://bookings.gettimely.com/capitalwellnessmassageanddayspa/bb/book

HOW TO USE A MASSAGE BALL

Capital Wellness Massage & Day Spa

1) Neck & Base of Skull (Suboccipitals)

✅ Place the ball under the base of your skull (left or right side)
✅ Lie down and relax your head into the ball
⏱ Hold 30–60 seconds per spot
⭐ Great for: tension headaches, stiff neck

Massage balls are available for purchase at Capital Wellness Massage & Day Spa. 💙