Kahuna Mist

The spring retreat is coming up fast. I've been a bit lax posting this but here it is now if you haven't already checked out the workshop schedule on my website www.kahunamist.com.au.
This training is formulated on my training with the Kahuna where the primary focus is to develop awareness of Self through the mediums of Romi bodywork and ka'alele au. To uncover and activate the skill existing already, that ancient essence present within.

🌿 Lunchtime Dru Yoga — 8 Week Programs starting Monday 12th October

What Makes Dru Yoga Different?

Dru Yoga uses soft, flowing sequences inspired by the natural movements of the body — spinal waves, gentle twists, and postures linked together like a dance rather than held in isolation. There is no pressure to achieve a particular shape. Every posture can be adapted, softened, or supported, which is what makes Dru equally suited to a busy professional needing a reset over lunch and to an older body building steadiness and balance. The aim in both classes is the same: to leave feeling more spacious, more grounded, and more at ease in your own body than when you arrived.

🕛 Lunchtime Flow | Mondays 12:00–1:00pm | $15
For the time-poor and desk-weary. A flowing, energising class designed to unwind your body and refill your tank before the afternoon ahead. No booking needed — just show up, and if work runs long, come 10 minutes late or duck out 10 minutes early, we know lunch hours don't always run to plan.

🌸 Gentle Flow for Balance & Wellbeing | Mondays 1:30–2:45pm | $15
A slower-paced class for older adults and anyone navigating limited mobility, focused on balance, steadiness and moving with confidence. All postures can be done seated or standing — you're never required to come down to the floor if that's not comfortable for you. Bookings essential for this class.

Dru Yoga isn't pretzel yoga — it's flowing, wave-like movements.

📅 Mondays, 12 October – 30 November
📍 Kahuna Mist, Reef Street, Gympie
📲 RSVP by text to Jane: 0478 438 439

I have two spaces left for this special event in Sydney.
Kahuna Mist training events are formulated on the ancient Kahuna teaching principles where training begins with the development of innate wisdom through awareness of the tangible expression of one's Self, the body.
For these two days we'll be focusing on the refinement of the fundamental principles of Kahu Abraham's Bodywork; placement, timing, motion generated leverage and rhythm.
This is not 'cookie cutter' training, this is guidance towards a deeper knowing of one's Self as the creative force of one's life situations by way of the mediums of ka'alele au and Romi bodywork.
'The development of Self comes before all other skill, for the skill exists already in the silent depths of one's inner Self.' Kahu.