Jenna Halton Health

Everything you seek is already within you 🌿

✨ Why Try a Somatics Class? ✨

Most of us live in our heads — pushing through stress and ignoring what our bodies are saying.
Somatics helps you come back home to yourself.

🌿 Release stored tension and stress
🌬️ Regulate your nervous system
💫 Reconnect with your body’s wisdom
💗 Feel grounded, calm, and energized

It’s not about “doing it right.”
It’s about slowing down, feeling safe, and remembering what it’s like to be in your body again.

🌿 Somatics on this Evening

Step away from the noise of the day. Reconnect with your body, your breath, and your inner calm.

✨ 6 PM | $20 ✨

www.jennahaltonhealth.com

🌿 October Special 🌿

Treat yourself to a 60 minute remedial massage for just $89 this month!

Health fund approved with on the spot claims with Hicaps ✨️

To book:
www.jennahaltonhealth.com

🌿 Somatics Class Tonight 🌿

A gentle space to disconnect from the world and reconnect with yourself.

✨ 6:00 PM | $20 ✨

To book:
www.jennahaltonhealth.com

Your gentle loving reminder ✨️

Release and Relax is on tonight at 6pm. Gentle somatics, meditation, sound and herbal tea. A lovely mid week session to reconnect and create a sense of calm ✨️

To book:
www.jennahaltonhealth.com

✨ A little progress each day adds up to BIG results ✨

We often underestimate the power of small steps. We think we need massive action, overnight change, or instant transformation to finally feel like we’re moving forward. But here’s the truth:

➡️ Every time you choose water over soda,
➡️ Every time you take a walk instead of scrolling,
➡️ Every time you set a boundary,
➡️ Every time you show up for yourself—

You’re stacking wins. They may feel tiny in the moment, but over time they compound into real, lasting change.

Think of it like planting seeds. 🌱 One seed doesn’t give you a forest. But if you keep planting, watering, and nurturing little by little, you’ll look back one day and realize you’ve grown something incredible.

Don’t discount the small steps. They’re the building blocks of transformation.

✨ Keep going. Your future self is cheering for you. ✨

Release tension and restore calm in the soothing 1-hour class, Release and Relax. Experience gentle somatic movement, meditation, sound, and a nourishing herbal tea. Join us tomorrow night (Wednesday) at 6pm $20 a class ✨️

To book:
www.jennahaltonhealth.com

✨ Ready to melt away tension and drift into your best sleep? ✨

Join me tonight at 6pm for Release & Relax — a nourishing evening of gentle somatic movement, calming meditation, soothing sound healing, and a warm cup of herbal tea. 🌙💤

To book head to:

www.jennahaltonhealth.com

✨ September Special ✨
This month, enjoy two deeply restorative treatments designed to calm, rejuvenate, and refresh your whole being.

🌿 Welcome to Vagus
A soothing treatment focused on stimulating the vagus nerve to release tension and invite deep relaxation.

💆‍♀️ Immersion Facial
A luxurious facial including a gentle peel, infrared mask, and vagus nerve activation massage for ultimate hydration and relaxation.

🕰️ 75-minute treatments — only $89 throughout September!

Book at:

www.jennahaltonhealth.com

Join me for a soothing session to calm and nourish your nervous system.
Experience the gentle flow of somatic movement, soft touch, meditation, sound healing, and the comfort of herbal tea 🌿

♡ Wednesday 27th | 5.30pm to 6.30pm
♡ Saturday 30th | 8.30am to 9.30am

$20 (cash or card)

Book online at:
www.jennahaltonhealth.com
msg 0491 794 991

When we went traveling, I noticed how difficult it was for me to truly relax and enjoy myself. I was so used to constantly doing something that when there wasn’t much to do, I felt guilty just being.

That experience made me realize I had a belief that rest had to be earned before it was allowed. Since then, I’ve worked hard to shift that programming and redefine what I believe I’m worthy of. Now, instead of asking if I’ve worked enough to deserve rest, I ask myself:

Have I rested enough to do my best work? 🌿