Alchemy in Motion Gympie

✨ WE’RE A FINALIST! ✨

We are so thrilled and grateful to be recognised in the Professional Services category of the Gympie Business Awards!
A huge thank you to our gorgeous team, and our wonderful clients and wider Gympie community for the ongoing support!

Wishing all the other incredible local businesses the best of luck - we look forward to celebrating alongside you
Chisholm Accounting Katie Coolican SMYTH STUDIO | Indigenous Design DeeCees Tax and Accounting, Productivity

You don’t have to do it perfectly - you just have to start. 💕

This Women’s Health Week, we’re celebrating the little things that can make a big difference to your health and wellbeing.

• Nourishing your body
• Moving in ways that feel good
• Prioritising rest and recovery
• Staying connected
• Making time for yourself

Looking after your health doesn’t have to mean doing everything at once. Small, consistent steps can have a big impact; and there’s no such thing as doing it perfectly.

If you’re ready to prioritise your women’s health, our team is here to support you every step of the way. Give our friendly admin team a call on (07) 5474 9093 to find out more 💗

🤰 Pregnant or recently had a baby?

Your body goes through incredible changes during pregnancy and after birth, and the thought of continuing or returning to exercise can sometimes feel overwhelming.

Knowing what to modify, when to progress, and how to exercise safely can make all the difference.

Our pelvic floor physios have put together a helpful guide to pre and postnatal exercise.

Read the full blog here:
https://www.alchemyinmotion.com.au/a-pelvic-floor-physiotherapists-guide-to-pre-and-postnatal-exercise/

🛒 Take the guesswork out of grocery shopping!

Confused by food labels? Not sure what to choose? Want to feel more confident making healthy choices at the supermarket?

Our Dietitian-Led Supermarket Tours are designed to give you practical nutrition advice - right where you do your grocery shopping!

Learn how to read food labels, compare products and choose foods that work for you and your goals.

To find out more or book your tour, give our friendly admin team a call on (07) 5474 9093 or jump online!

Ever rolled over in bed, looked up or turned your head quickly and suddenly felt like the whole room was spinning?

You may be experiencing BPPV (Benign Paroxysmal Positional Vertigo) - a common inner-ear condition that can cause sudden, short episodes of dizziness with certain head movements.

The good news? BPPV is very treatable, and the right physiotherapy assessment and treatment can often get you back to feeling steady again.

We’ve broken down what BPPV is, what causes it and how physiotherapy can help in our latest blog.

Read the full blog here:
https://www.alchemyinmotion.com.au/what-is-bppv/

If dizziness or vertigo is affecting your day-to-day life, our physio team are here to help! Give our admin team a call on (07) 5474 9093 to find out more.

Do you know what it really means to eat well? 🥑🍎

It’s about more than just food - it’s about understanding what your body needs and finding an approach that works for you.

Our Accredited Practising Dietitian, Chloe, can help separate the facts from fad diets.

You can read more about how Chloe can help you below, or to book an appointment, give our friendly admin team a call on 5474 9093 👇

https://www.alchemyinmotion.com.au/why-choose-accredited-practicing-dietitian-for-nutrition/

INTRODUCING CHRISTINE

We’re so excited to welcome Christine to the Alchemy family!

With a holistic, movement-focused approach and experience spanning sports injuries, women’s health and chronic pain, Christine is passionate about helping people move well.

From five winter seasons treating snow sports injuries in Japan to pelvic floor rehabilitation and strength-based recovery, she brings a wealth of knowledge and warmth to our team.

To book an appointment with Christine, call our friendly admin team on (07) 5474 9093 or jump online via the link in our bio!

We will be closed Friday 15th May for the Gympie Show public holiday 🎡

Our team will return to the clinic on Saturday 16th May.

We hope everyone enjoys the festivities and has a safe and happy long weekend!