MK FITT - Health & Performance Coaching

📣 IT’S OFFICIAL! A HUGE MILESTONE FOR F**T ✨🌿

We are incredibly excited to announce that Karissa has officially completed her Diploma of Remedial Massage Therapy! 🎓🙌🏼

This qualification builds on more than 15 years in the fitness industry as a qualified Personal Trainer and 14 years as a Sports Massage Therapist — bringing together years of experience in movement, strength, mobility and hands-on therapy.

And there’s more exciting news… health fund rebates will be available soon! 🙌🏼

🌿 What should you expect from a genuine remedial massage treatment?

Remedial massage is so much more than simply massaging where it hurts. Your treatment should be individualised and focused on identifying why pain, restriction or compensation patterns may be occurring.

Depending on your presentation, your remedial treatment may include:

✨ Orthopaedic and functional testing
✨ Range of motion and movement assessments
✨ Identification of muscular imbalances and compensation patterns
✨ A personalised treatment plan
✨ Targeted remedial massage techniques
✨ Ongoing reassessment of your progress
✨ Supportive stretching, mobility and self-care advice

The goal is not simply to provide temporary relief, but to create a treatment approach that supports better movement, improved function and long-term management of pain and restriction.

This is the remedial experience you should expect when you book with a qualified Remedial Massage Therapist. ✨🌿

We are so excited to bring this next level of treatment to our clients at F**T and can’t wait to share more information about health fund rebates and remedial bookings very soon. 🤍

Mobility MovementTherapy SelfCare HealthAndWellness F**TPilates F**TFactory SupportLocalWA

✨ THIS IS YOUR SIGN TO BOOK IN… ✨

Imagine this… 💆‍♀️

You walk in, switch your phone to silent, and for the next 75 minutes, you don’t have to do anything for anyone. 🤍

🌿 Sink into a beautifully warm massage table
🌿 Breathe in calming aromatherapy oils
🌿 Let your body unwind with a deep relaxation massage
🌿 Feel the tension melt away from your neck, shoulders and back
🌿 Finish with a slow, soothing scalp massage, peaceful music playing while you completely switch off…

No rushing. No responsibilities. No noise.

Just 75 minutes to slow down, reset and let someone look after YOU. 🫶🏼

If you’ve been feeling tired, tense, overwhelmed or simply craving some time to yourself…

This is your sign. ✨

💆‍♀️ 75-Minute Deep Aromatherapy Relaxation Massage
🔥 Heated massage table
🌿 Aromatherapy
🎶 Peaceful, calming environment
💆‍♀️ Relaxing scalp massage to finish

Come in carrying the stress…
leave feeling lighter. 🤍

📅 A little reminder…

Please don’t leave your booking until the last minute! Appointment times can fill quickly, so booking in advance is highly recommended to secure the day and time that suits you best.

Your body will thank you for making the time. 💆‍♀️✨

📩 Book ahead now to secure your preferred appointment time.

Struggling with hunger & cravings? Read this first 👇

Before you spend money on appetite suppressants…

Understand this 👇

Your hunger is controlled by:
✔️ Protein intake
✔️ Meal timing
✔️ Food quality
✔️ Sleep & stress

Not just a supplement.

⸻

🔥 Here’s what actually works:

🥩 Protein every meal
→ Keeps you full longer & reduces cravings

🥔 Structured meals
→ Stops binge eating & random snacking

🥑 Balanced fats + carbs
→ Stabilises energy & appetite

💧 Hydration
→ Most people mistake thirst for hunger

⸻

Supplements might help slightly…
But they don’t fix poor habits.

💥 Nutrition + structure + consistency = results.

⸻

Want help controlling cravings the right way?
📩 DM “FUEL” and we’ll set you up.

BUILT. BETTER.
F**T FACTORY

🖤 NEW F**T PILATES TIMETABLE 🖤

Our updated F**T Pilates Studio timetable is now live — with a strong mix of early mornings, evenings, and Saturday sessions to suit busy schedules ✨

Here’s what’s on each week:

MONDAY
• 5:30am – F**T REFORMER Sculpt & Tone

TUESDAY
• 5:30am – F**T MAT Core & Mobility
• 9:10am – F**T REFORMER Foundations & Flow
• 4:15pm – F**T REFORMER Foundations & Flow
• 5:15pm – F**T REFORMER Express (30 min)

WEDNESDAY
• 9:00am – F**T MAT Core & Mobility

THURSDAY
• 5:30am – F**T REFORMER Lower Sculpt
• 9:10am – F**T REFORMER Lower Sculpt
• 10:00am – F**T MAT Core & Mobility
• 4:15pm – F**T REFORMER Lower Sculpt
• 5:15pm – F**T REFORMER Express (30 min)

SATURDAY
• 8:15am – F**T REFORMER Sculpt & Tone
• 9:15am – F**T MAT Core & Mobility

Beginner-friendly • Strength focused • Low impact • Results driven

👉 Book via Gymdesk - https://fitt-pilates-studio.gymdesk.com/ or message us to get started.

🔥 CLIENT SHOUTOUT – RAY 🔥

Ultra. Marathon. DONE. 🏃‍♂️💪

50.53km
⏱️ 4:33:23
⚡ Avg pace 5:25/km
❤️ Avg HR 145
🔥 4240 calories burned

This isn’t just fitness — this is mental toughness, discipline, and relentless grit. Running through the night and clocking an ultra marathon is next-level commitment, and Ray absolutely earned this one.

Massive respect for the work behind the scenes, the consistency, and the mindset to keep moving when most people would stop. Proud to have you as part of the crew.

Ultra distance. Ultra effort. Ultra legend. 👊🔥

🇦🇺💪🏼 AUSSIE DAY SPECIAL – F**T Factory 💪🏼🇦🇺

We’re kicking off Australia Day 2026 the right way 💥

🔥 6:00AM Strength & Conditioning Class
👕 Dress in your best Aussie outfit – flags, colours, singlets, get creative
🏋️‍♂️ High-energy session | Full-body burn | Team vibes
☕ Finish strong and earn that Aussie Day feed

This one’s about community, effort, and starting the public holiday with intent 🇦🇺
Spots will go quick – DM or book in now 💪🏼

Let’s train hard, have a laugh, and celebrate the F**T way.

🔥 BIG ANNOUNCEMENT – F**T Factory 🔥

We’re excited to officially announce a leadership update at F**T Factory 💪

👋 Karissa is stepping into the role of Manager of F**T Factory, taking over day-to-day operations, team leadership, and member experience.

Karissa has been a driving force behind F**T Factory from the very beginning — bringing passion, structure, accountability, and a genuine care for our members and community. Stepping into this role allows her to continue building the strong culture, high standards, and supportive environment that F**T Factory is known for.

Matty will continue to be actively involved behind the scenes and within the business, while Karissa leads the floor, the team, and the future direction of F**T Factory.

This next chapter is all about:
✔️ Strong leadership
✔️ Clear direction
✔️ Even better member experience
✔️ Continued growth of our F**T Factory community

Please join us in congratulating Karissa as she takes on this exciting role 💥
Big things ahead — and we’re only just getting started.

**TFactory

✨ HELLO 2026 ✨
New year. Fresh focus. Same mission — built better, together.

As we roll into 2026, we want to hear from YOU 👇

💪 What are your health & fitness goals for 2026?
🏃‍♂️ Stronger? Fitter? More consistent?
🧠 Better mindset? More energy? Better habits?
⚖️ Fat loss? Muscle gain? Rehab & recovery?
👟 Simply showing up more often?

No goal is too big or too small — and it doesn’t have to be perfect, just intentional.

👇 Drop your 2026 goal in the comments
📌 Save this post
👥 Tag a mate you’re training with this year

Let’s make 2026 the year of consistency, accountability and real results.

Team MK | MK F**T Factory
Built. Better. Together. 💥🖤

😎🥳🥳