FOCUS Physio & Co

JUST IMAGINE… It’s the morning of your HSC exam.

You’ve studied. You’ve revised.
You’ve done the practice papers.
You actually know your stuff.

But then you sit down. Your heart starts racing. Your mind goes blank.

You read the first question three times and suddenly you’re wondering if you’ve forgotten everything you’ve ever learned. 😳

NOW Just imagine if you had some tools to help with that.

Tools to understand what anxiety is doing to your body.
Strategies to manage the pressure when your thoughts start racing.
Ways to recognise unhelpful thinking patterns before they take over.

And someone in your corner who can help you work through the stuff that’s sitting underneath the stress, whether that's expectations, perfectionism, confidence, motivation, sleep, relationships or simply the feeling that everything depends on these exams.

Because getting psychological support isn't about something being “wrong” with you.

Sometimes it's about learning how to handle a really bloody big season of life.
And the HSC?
It’s a big one.

Now imagine walking into that exam knowing you’ve prepared your mind as well as your notes!!!

If you're a Year 11 or 12 student, parent or carer and things are starting to feel a little overwhelming, psychology support can be part of the toolkit.
You don't have to wait until you're completely overwhelmed to ask for help. ❤️

Psychology is now part of Focus Physio & Co, with Brigitte available to support you through the big seasons!

Happy World EP Day Elka Cruz and all the other awesome EP's in our community!

It’s World Clinical Exercise Physiologist Day!

This day recognises the vital role exercise physiologists play in preventative health and chronic condition management.

Whether you're managing a chronic condition, injury, disability or simply want to improve your health, an Accredited Exercise Physiologist can prescribe tailored and evidence-based exercise.

Your injury might be physical. But recovery isn't always just physical.

When you're injured, you might expect the hardest part to be the pain.

But sometimes it's the fear of hurting yourself again.

The frustration of a slow recovery.

Losing confidence in your body.

Worrying about getting back to work or sport.

Or simply feeling like you're not yourself anymore.

And that's where psychology can be an important part of recovery.

🧠 Psychology can help with things like:

• Fear of re-injury
• Anxiety and stress
• Loss of confidence
• Motivation during rehabilitation
• Coping with persistent pain
• Adjusting to changes caused by injury

This doesn't mean your pain is "all in your head."

It means recognising that your body and your brain don't operate in separate departments.

Physiotherapy can help rebuild movement, strength and physical function.

Psychology can help with some of the thoughts, emotions and behaviours that can make recovery harder.

Sometimes you need one.

Sometimes you need both.

And sometimes the best thing your healthcare team can do is help connect you with the right support.

At Focus Physio & Co, that's what we're about, connecting people with the right care to help them get back to living their lives.

https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=2025921070153866673&appointment_type_id=2025914373444214021

Sydney Fringe Festival is on, and one of our team is part of the crew performing in this one. Have a fun night and support Elliot and his dance crew at this show on the weekend.

The Red Room - A Burlesque & Cabaret Revue | Sydney Fringe Inspired by the opulence of a bygone era, experience an evening of glamour & tease in this Cabaret Burlesque Revue by Va Voom Productions.

What an inspiring story!

Happy world Physiotherapy day to all the awesome physios!

And thanks to our FOCUS Physio & Co Physio team- Emily, Jenny and Selina!

Happy World Physiotherapy Day! 👏🎉 Today we celebrate a profession that has changed the face of healthcare for all Australians. 50 years ago, Queensland paediatric physiotherapist Prue Galley APAM… | Australian Physiotherapy Association Happy World Physiotherapy Day! 👏🎉 Today we celebrate a profession that has changed the face of healthcare for all Australians. 50 years ago, Queensland paediatric physiotherapist Prue Galley APAM and her peers championed first-contact physiotherapy, paving the way for physiotherapists to asses...

Psychology appointments now available at Focus.

We’re excited to welcome Brigitte, registered Psychologist, to the Focus Physio & Co clinical team.

Brigitte works with teens 12+ and adults, supporting people with anxiety, depression, stress, trauma, addiction, life changes and the challenges that can sometimes feel a little harder to manage on your own.

👉 Find out more or book an appointment with Brigitte: https://www.focusphysioco.com.au/psychology/

Psychology appointments now available at Focus.

We’re excited to welcome Brigitte, registered Psychologist, to the Focus Physio & Co clinical team.

Brigitte works with teens 12+ and adults, supporting people with anxiety, depression, stress, trauma, addiction, life changes and the challenges that can sometimes feel a little harder to manage on your own.

👉 Find out more or book an appointment with Brigitte: https://www.focusphysioco.com.au/psychology/

Penrith City Archers showed us how it’s done. The weather was perfect, the competition was fierce. Also, now we know who will protect us if there is ever a zombie apocalypse and who will bake the brownies…