Back In Motion Hawthorn

Back to School, Back to Healthy Habits! 🥪📚

Fuelled for success with balanced, nutritious meals. Think whole grains, lean proteins, and colourful fruits and veggies! 🍎🥦 Don’t forget healthy snacks to get you through those busy days.

What’s your go-to lunchbox idea? Share below!

New year, new goals!

If you're looking to build strength, improve flexibility, or enhance your overall wellness, Clinical Pilates with our expert physiotherapists is the perfect way to get started.

Let us help you kick start your New Year’s Resolutions and make 2025 your healthiest year yet!

Book in with one of our clinicians today.

Book an appointment today and set your child up for a healthy and active school year!

Ever wondered what a physiotherapist actually does? We're here to help you move better, feel stronger, and live an active and healthy life. Whether it’s managing injuries, improving mobility, or preventing future issues, we tailor treatments to YOUR needs.

Learn more about how we can make a difference in your health journey on our blog: https://backinmotion.com.au/blog/article/what-exactly-does-a-physiotherapist-do

Struggling with shoulder pain? From sport, work, or daily activities, physiotherapy can help you get back to your best. From tailored exercises to targeted treatments, physiotherapy helps identify all the factors that may be contributing to your discomfort.
Discover tips, insights, and expert advice on overcoming shoulder pain on our blog: https://backinmotion.com.au/blog/article/shoulder-pain-common-causes-of-shoulder-pain-and-treatment-guidelines

The Australian Open isn't just a showcase of world-class tennis, it's a reminder of the incredible strain these athletes put on their bodies, especially their shoulders.

Whether you're a pro or a weekend warrior, shoulder pain and injuries, such as rotator-cuff related pain, can hold you back from serving your best game.

Physiotherapy plays a crucial role in both prevention and recovery, helping athletes stay strong, mobile, and pain free.

Need help with your shoulder health? Consult a physio and get back to smashing your goals!

Let’s welcome 2025 with the right step towards a healthy, strong and active you!

For many, the beginning of the year is a great time to review and refresh health-related goals. Here are some tips to help you start, and maintain, an active and healthy 2025.

Happy World Occupational Therapy Day – 27th October, 2024

Today, we show our appreciation and give thanks to our occupational therapists for their endless dedication and efforts to provide care and support for their patients. Occupational therapists help people of all ages participate in meaningful activities, focus on improving a person’s independence and ability to perform essential everyday tasks.

Happy World Occupational Therapy Day – 27th October, 2024

Today, we show our appreciation and give thanks to our occupational therapists for their endless dedication and efforts to provide care and support for their patients. Occupational therapists help people of all ages participate in meaningful activities, focus on improving a person’s independence and ability to perform essential everyday tasks.

physiotherapy can help with your bone health?

Regular exercise can improve one’s bone structure and quality. To optimise bone health and function physiotherapy can assist with the following:
- Muscle strengthening: targeted exercises to strengthen muscles around bones
- Balance and coordination: improve mobility and help prevent falls
- Pain management: facilitate participation and enjoyment of activity by reducing pain and other symptoms
- Joint mobility: techniques aimed to improve mobility, flexibility prevent stiffness and overall movement.

Read our blog on the benefits that exercise and physiotherapy can provide to improve your bone health. https://backinmotion.com.au/blog/article/healthy-bones-action-week