Meraki Moments with Linda

Keep moving keep smiling!
A little movement —> A big difference

Join me each week for some movement — a chance to stretch, build strength, improve mobility and take a little time for yourself.

No need to touch your toes or tie yourself in knots! Just come as you are, move at your own pace and enjoy the benefits of moving together.

🪷 9AM MONDAYS – FLOOR YOGA
🪷 11AM TUESDAYS – CHAIR YOGA
🪷 9AM THURSDAYS – CHAIR YOGA
🪷 12–5PM THURSDAYS – SHIATSU MASSAGE

Message for enquiries and private or corporate bookings 🪷

Busy weekend? Need time for yourself?
Join us for some slow yoga on the chair this morning.

Tuesday 11am - Pialba Memorial Hall, Main St.
Thursday 9am -Kal’ang Community Centre, 133 Denmans Camp Road

*Your body, mind & spirit will thank you for it 🤸🏻‍♀️

+ personal, sml group & corporate yoga, movement, meditation and massage available

Some days it might be hard to believe it, but do. Because you are special. 💜

Having a stressful week? Thursday afternoon appointments now available.

Shiatsu is a deeply relaxing, therapeutic form of Japanese bodywork. The word Shiatsu means ‘finger pressure’, and treatment combines pressure, stretching, palming, cupping and acupressure techniques to support relaxation and wellbeing. It may help with stress, sleep difficulties, headaches, digestive discomfort, and neck and shoulder tension.

It’s the perfect way to unwind and set yourself up for a great weekend.
DM for further information.

That feeling when you crack open an avocado, slightly holding your breath, hoping it’s a good one …

simple pleasures … 😌 🥑✨

Make a wish ✨

The sun’s out 🌞 time to get moving again
Yoga on the chair at 11am this morning
Pialba Memorial Hall, Main St.
Your body, mind & spirit will thank you for it 🤸🏻‍♀️

Don’t believe everything you think. Some thoughts are stories not truth

Image: https://www.instagram.com/komal_reads

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