Core Condition Pilates & Massage Studio Hervey Bay

🕺
"Yeah, baby, YEAH!" ✌️
This is Happy Baby pose… and after an hour of Rest & Restore with Bron, you might just feel like one too!
Relaxed, restored and feeling groovy, baby! ✨

MONDAY 6pm
ONLINE BOOKING: https://www.corecpm.com.au/book-now/

Not all social posts are about the visually perfect😉
I did debate (with myself) whether to post this or not and came to the conclusion that I'm really not fussed with what others may think - they're entilted to their opinions..

This is me after being Bronned!!! 🧘‍♀️
Rest and restore makes you 'feel' fabulous - even though it may not look that way!!
I leave the session feeling completely rested — body and mind restored — and ready for a great night’s sleep.

It’s the perfect reset and sets me up beautifully for the busy week ahead.

REST + RESTORE
MONDAY NIGHTS - 6PM
$16.50 - online bookings via CCPM website.

LAST CHANCE TO ENQUIRE!
Our October workshops are coming up — and we only have limited spaces left!!

✨ Understanding Your Body
📅 10 October | 8.30am–11.30am

⚖️ Understand Balance
📅 10 October | 1pm–2.30pm

If you've been thinking about joining us, now is the time to find out more.
Don't leave it until the last minute.
👉https://www.corecpm.com.au/book-now/

🌿 Remember — Rest + Restore is TOMORROW NIGHT!

Our first Monday night Rest + Restore with Bron is tomorrow at 6pm. 🤍

😉 And we reckon there are worse ways to start your week…

💝 Give yourself one hour where you don't need to DO anything.

Breathe / Release / Queiten the Mind / Soften the Body

**Rest + Restore**
🌿 Monday September 21
⏰ 6–7pm
$16.50

🫶Spaces are limited for the small intimate personal experience....

👉 Book your place:
https://corecondition.com.au/book-now/

🌿 What if we started the week by slowing down… rather than hitting the ground running?

MONDAY NIGHT.

An hour to breathe.
Release some tension.
Turn the noise down.
And give your brain AND body a chance to settle. 🤍

Then head into the rest of the week feeling a little more grounded and a little less frazzled.

Sounds like a pretty good way to start the week to us.

Rest + Restore | Mondays 6–7pm
Starting September 28
$16.50

👉 Book your place:
https://corecondition.com.au/book-now/

corecondition.com.au

WHICH ONE IS FOR YOU?
👤 UNDERSTANDING YOUR BODY
A deeper dive into movement, breathing, stress, posture, joint health and everyday self-care.
📅 10 October | 8.30am–11.30am

⚖️ UNDERSTAND BALANCE
Discover how balance works and practical ways to improve strength, stability and confidence.
📅 10 October | 1pm–2.30pm

Or… why choose just one? 👀

Explore both workshops and decide which is right for you. 👉 https://www.corecpm.com.au/book-now/