Soul Vibes Alchemy

Only one more sleep and we're at the Handmade Artisan Fraser Coast markets at the Brolga in Maryborough from 9am to 1pm.
I'm launching my latest blends on the Aroma Bar menu and can't wait for everyone to sample them and make their own customised blend.
It's all very exciting!
Pop in and say "Hello".
It's also time to start thinking about special gifts or Christmas stocking stuffers. Teachers Day is also coming up and Christmas is only around the corner.

A beautiful message that we all could remember...❤️

𝗟𝗮𝗱𝗶𝗲𝘀 𝗶𝗳 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝘆𝗼𝘂’𝗱 𝗵𝗮𝘃𝗲 𝘀𝗼𝗹𝘃𝗲𝗱 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼.

You’ve probably tried eating less, cutting things out, being “good” all week and promising yourself you’ll start again Monday.
You don’t need to get better at dieting.
Especially through perimenopause and menopause, when changes in hormones, sleep, stress, muscle mass and metabolism can mean the old “eat less, move more” approach just doesn’t cut it anymore (not that it ever did)

That’s why I do things differently.

For some women, the first step is my 𝗧𝗵𝗿𝗶𝘃𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗻𝗮𝗽𝘀𝗵𝗼𝘁 a 90-minute appointment where we take a proper look at where you are right now.
We assess your body composition, and talk through what’s been happening with your health, nutrition and lifestyle.
From there, you receive your personalised 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗥𝗼𝗮𝗱𝗺𝗮𝗽, identifying your top three priorities, why they matter and where to start.

Think of it as your starting point ,not for another diet, but for making sustainable lifestyle changes that support your health, your body and the way you want to feel long term.
And if you’re ready for more support, my 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 – 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 program takes that further.
We work on nutrition, movement, habits and mindset, stress and sleep because lasting change is about far more than what you eat.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿.

It’s about understanding your body, working with it, and building something you can actually sustain.
Because this time, you won't be starting another diet!
You will finally get off the dieting merry-go-round for good.
🫶 Megan

Now offering Access Bars to my clients. Join in and see what the fuss is all about. Book your first Bars session now.
$75 for 1-hour sessions for the rest of September.

Don’t let someone tell you that you eat too many eggs and that cholesterol is bad for you. Our body, in particular our brain, needs the cholesterol to function.

Eggs are among the most nutrient-dense whole foods in human diets, providing a highly bioavailable matrix of protein, lipids, vitamins, and micronutrients optimized for tissue growth and cellular repair. Egg protein is considered a reference standard due to its complete essential amino acid profile and high digestibility, supporting muscle protein synthesis, enzymatic activity, and structural maintenance. Beyond protein, egg yolks supply phospholipids, cholesterol, and mono- and polyunsaturated fats that are integral to cell membrane integrity, steroid hormone synthesis, and neural signaling. Eggs are also one of the richest dietary sources of choline, a critical nutrient for methylation reactions, neurotransmitter synthesis (acetylcholine), liver lipid metabolism, and cognitive function. Carotenoids such as lutein and zeaxanthin are preferentially absorbed from eggs due to the lipid matrix, contributing to retinal protection and long-term visual and brain health. Cooking method influences nutrient preservation. Gentle heat maintains protein bioavailability while limiting oxidation of yolk lipids and degradation of heat-sensitive vitamins. When consumed alongside vegetables, the fats in eggs significantly enhance the absorption of fat-soluble phytonutrients, illustrating nutritional synergy rather than isolated nutrient effects. Regular egg consumption can support metabolic stability, sustained energy availability, and cellular resilience—reflecting food structure, bioavailability, and biochemical function rather than calorie content alone. ✅ FOLLOW @timeinvestors for more

Reminder: next Sunday and I'll have my new essential oil blends ready to explore.
Don't forget to find my post about the new blends so you can be in with a chance to win your own.

🐝🌸🪻🌻🍄🐝🌸🪻🌻🍄🐝🌸🪻🌻🍄
Join us once again at the Fabulous Brolga Theatre!

With over 80 stalls of the very Best in Handmade Artisan Wares Made right here locally on the the Fraser Coast and it’s neighbours ,

SUNDAY 27th Sept
9-1 FREE ENTRY
BROLGA THEATRE
CONVENTION CENTRE

Over 80 Artisan Stalls 🪡🎨🧶
Food & Beverage vans 🌮🍩☕️ 🍦
Live Music 🎤🎼🎹
Kids Amusements 🏰🎢
Free Face-painting 🤡🦹‍♀️
Kids Craft Activity 🎨🖍
Lawn games ⛳️♟️🪧

📌Please remember to stay home if you are feeling unwell

🐝🌸🪻🌻🍄🌸🪻🌻🍄🐝🌸🪻🌻

Drum roll please! I have been busy behind the scenes for a couple of weeks now, and am proud to announce I have 5 new essential oil blends about to be released at the next Handmade Artisan Fraser Coast being held at the Brolga on Sunday 27 September.
With that in mind, let's have ourselves a little competition. I am giving away one of my blends (of your choice) and you get to make it at one of the local events where I am holding a stall.
All you have to do is:

❤️ Like (or better still, LOVE) this post and
⤴️ Share this post and
💬 Comment below what you think one of the blends is designed to help you with OR if you're feeling particularly intuitive, name one of them. If you have been a part of the process and know one of these please don't comment that one. You can however, have a guess at one of the others.
I can't wait to see the answers. It doesn't have to be correct to receive an entry.
Prize drawn next Friday afternoon after lunch where I will also be launching the new names.
Happy guessing!